Do you want to take care of your health and appearance with holistic methods? Are you experiencing sudden mood swings, painful or irregular periods, and is the PMS time exhausting for you? Are you planning to get pregnant? Are you entering menopause and starting to feel unpleasant symptoms - weight gain, hot flashes, 'brain fog'? Does your libido need help? Do you have trouble falling asleep? Is your skin and hair not in top shape? Are you worried about the aging process and want to feel and look young for as long as possible? Do you want to enjoy the fullness of femininity at any age?

If you answered yes to at least one of the above questions, then the Hormonal Yoga Course at Joga Centrum Nova Huta on Oś. Zgody 7 in Krakow is just for you.

The course includes eight meetings (Mondays and Thursdays from 18:30 to 19:45)
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Hormonal Yoga for Women - is a unique sequence of yoga practices that uses asanas, breath, meditation, and relaxation - yoga nidra, to achieve hormonal balance in a woman's body. This method reactivates hormone production in endocrine glands such as the ovaries, thyroid, pituitary, and adrenal glands.

Hormonal Yoga has preventive and therapeutic effects, rejuvenates, alleviates unpleasant symptoms, raises the level of female hormones, provides energy and vitality, better physical fitness, inner peace, and emotional balance. Additionally, hormonal yoga restores youth, tones the body, and helps prevent cardiovascular diseases.

Hormonal Yoga is a holistic method of maintaining homeostasis, wonderful well-being, and beauty recommended for all women after puberty, especially for those aged 35+, when estrogen production is naturally reduced. Lower hormone levels affect emotional stability, susceptibility to depression, insomnia, decreased libido, migraines, difficulties with concentration and memory, menstrual cycle disorders, difficulties in getting pregnant, and dry skin. Furthermore, the practice of hormonal yoga helps eliminate or reduce symptoms and ailments related to menopause.

Who is the Hormonal Yoga Course recommended for?
- Women of all ages who want to maintain youth, health, and beauty
- Women aged 35 and over to maintain appropriate levels of female hormones
- Women in the peri-menopausal and menopausal period
- Women undergoing infertility treatment
- Women with hormonal disorders, e.g., menstrual cycle disorders, amenorrhea, PMS - premenstrual syndrome, premature menopause
- Women undergoing hormone replacement therapy who want to support this therapy with hormonal yoga
- Women complaining of decreased libido, reduced life energy
- Women with hypothyroidism
- Women with hormonal acne

The Hormonal Yoga Course is suitable for all women, except for pregnant women and those in the breastfeeding period. You can join the course regardless of age or fitness level. Whether you are a beginner or an experienced yogi, the course is designed to adapt to your level of advancement.

During the course, you will learn techniques that you can then practice at home.

What do you get as part of the course:
- Eight workshop meetings
- Printed materials
- Participation in a WhatsApp group
- A special gift bag (surprise!)

Registration: https://bit.ly/4ftezH7
When: from January 20 to February 13, every Monday and Thursday from 18:30 to 19:45
Where: Joga Centrum Nova Huta, os. Zgody 7

Remember that reserving a spot in the course occurs after payment.
The event is not subject to passes, MultiSport cards, or Medicover.
If you want to receive an invoice from us, please let us know when registering.
In case of cancellation of the reservation, the payment is non-refundable, but the spot can be transferred to another person.

NOTE: The Hormonal Yoga Course *IS NOT* suitable for individuals under 17 years of age and for women during pregnancy and breastfeeding.