Mind and Body - it is unity!

I invite you to create your own life through full contact with your own body.

I am convinced that living in a healthy and joyful flow of energy is within reach for each of us.

REGISTRATION: https://forms.gle/S845tiR5wifVbfk89

During the cycle, you will get acquainted with the Lowenian 'toolbox' for your own work at home.

You will check how to be with different emotions and express them safely.

You will relax your muscles, sigh, massage, and sometimes stomp and growl.

Importantly, we always end the meeting with a casual conversation wrapping up the workshop content.

Each session revolves around a different topic:

1. Focus on the body.

2. Ground beneath your feet.

3. I in relationships.

4. Irritation/ anger/ rage.

5. Pleasure - living in flow.

The goal of the workshops is:

- better contact with your own body,

- being present in the body,

- development of self-awareness,

- learning self-regulation,

- improving health and vitality,

- raising the energy level in the body,

- supporting expression,

- understanding oneself,

- discovering tensions in the body.

What are the benefits of participating in the workshops?

Different for everyone. The goal is a body full of life energy and natural grace, unrestrained by tensions, and a mind open to spontaneity, creativity, and pleasure.

The exercises allow you to

- breathe, let go, and return to yourself in a difficult situation.

- gain inner stability.

- be in harmony with yourself, 'remember' and understand your story. - feel what it is like to be in the here and now, to draw pleasure from it.

- respond to your needs, recognize the language of your body.

- expand self-awareness, name internal conflicts.

- understand your functioning in relationships and what we need healthy boundaries for.

- learn self-regulation and daily care for the nervous system.

- reduce stress and tension levels.

- improve body efficiency.

What are these exercises?

- awakening vibrations.

- relaxation techniques.

- exercises with balls, cushions, mats.

- practicing emotional expression (e.g., working with voice).

- breathing techniques.

- kicking, hitting.

- stretching and raising energy levels in the body.

- 'warming up' feet, hands, pelvis.

- body awareness exercises.

- touch, self-massage.

- partner exercises.

ORGANIZATIONAL INFORMATION:

Meeting dates: 14.01, 21.01, 28.01, 4.02, 11.02.

Time: 9:00-11:00.

We meet on Tuesday mornings at The Cuban Place dance school at Białobrzeska 32.

Classes last 2 hours.

You can register for the entire cycle of 5 meetings or for individual classes.

REGISTRATION LINK: https://forms.gle/S845tiR5wifVbfk89

Classes will start with a minimum of 6 participants registered.

If you need a consultation before joining the cycle, you can schedule a consultation:

tel. 666 660 290. Małgorzata Karkosz.

Address: The CUBAN PLACE, Białobrzeska 32.

Instructor:

I am an art therapist, psychotherapist, currently in a 4-year Psychotherapy School in the Bioenergetic Analysis method of Alexander Lowen accredited by the International Institute for Bioenergetic Analysis (IIBA). I work under supervision.

I am interested in working with the subconscious and above all - the unity of body and mind. In my work, art and body awareness become tools for creating well-being. I support the development of creativity, which pertains to all areas of life. Creativity brings fulfillment, relaxation, love, satisfaction. I am close to the world of nature, which is characterized by change and infinite possibilities of creation.

My teachers in the field of psychotherapy have become Heiner Steckel - a student of Alexander Lowen, Dr. Vita Heirich-Clauer, Magdalena Małkiewicz, and Barbara Antonowicz-Wlazińska.

I invite you to join the practice, working with the body using the Lowen method.

Małgorzata Karkosz