TRAINING: 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 - 𝗰𝗼𝗿𝗲 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹, 𝗯𝗶𝗼𝗱𝗿𝗮, 𝗯𝗮𝗰𝗸
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𝗙𝗢𝗥 𝗪𝗛𝗢?
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The training is aimed at everyone who wants to take care of their health not only to train more effectively but above all - plans a long and comfortable life without pain on a daily basis.
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𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗟𝗔𝗡
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1. Lecture part on the spine so you can learn why it is, contrary to popular myths, designed for movement.
2. Practical part.
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𝗢𝗥𝗚𝗔𝗡𝗜𝗭𝗘𝗥
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𝗔𝗴𝗮𝘁𝗮 𝗦𝘇𝗸𝘂𝗱𝗹𝗮𝗿𝗲𝗸 - Trainer and physiotherapist. In her work, she mainly focuses on healthy movement and teaching basic movement patterns. Without this, you can't go far - especially in strength training. She has 6 years of experience working with people, which translates into very effective work with clients. Privately, she is a triathlete and long-distance runner, as well as the first female athlete in the country's history to participate in the Ironman World Championships in Hawaii. She is also a fan of mountain trips. She conducts running workshops, camps for runners, and her own triathlon group.
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗘𝗩𝗘𝗡𝗧
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date: January 19, 2025
time: 10:00 AM (the training will last about 3 hours, depending on the pace of the group)
Each participant will receive a certificate confirming the completion of the course and acquired skills.
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𝗣𝗥𝗜𝗖𝗘
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𝟯𝟬𝟬 𝘇ł (payable by December 22 - ONLY 5 SPOTS)
...after this date, the fee increases to 𝟯𝟱𝟬 𝘇ł
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𝗚𝗜𝗙𝗧
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There is an option to purchase the training in the form of an elegant voucher - 𝗻𝗼 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗲𝗲. Give a Christmas gift to a loved one!
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𝗠𝗘𝗧𝗛𝗢𝗗 𝗢𝗙 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
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transfer:
Magdalena Piotrowska
33 1140 2004 0000 3302 7884 3291
with the title: First Name + Last Name, training
or BLIK to the phone number:
570 97 0870
Making the payment is equivalent to signing up for the training.
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𝗙𝗼𝗿 𝗿𝗲𝗾𝘂𝗲𝘀𝘁𝗶𝗻𝗴 𝗰𝗮𝗺𝗲𝗿𝗮𝗹 𝗮𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 -
𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱!
