'New Year Reset – Relaxation and Regeneration'

At the beginning of the year, we invite you to a practice that supports deep regeneration of the body and mind after an intense holiday period. This is a time for calming down, relaxation, and regaining life energy.

Program:

• Gentle restorative yoga exercises – stretching and relieving tension in the body.

• Breathing techniques that promote relaxation and stress reduction.

• Aromatherapy supporting relaxation – the use of calming essential oils.

• Relaxation session lying down with music therapy to find harmony and peace.

What to bring? A mat, a blanket, and comfortable clothing.

Registration through the Strefa Zajęć portal 10 days before the event https://www.strefazajec.pl/course/view/id/68833