We invite you to a training session at Nolimit Gym Ursus, which will take place on January 18, 2025, at 2:00 PM. The topic of the workshop will be Handstand Hold & Walk.

🔹 Instructor: Kristian Czyż – an experienced coach with a CrossFit Level 3 certification, a specialist in gymnastics (CrossFit Gymnastic Level 2), and a lecturer in sports psychology. He has been developing in the world of CrossFit for over 12 years, pursuing his passion through a practical approach to training. Kristian has completed numerous prestigious courses, including those in weightlifting (Chinese Weightlifting, Burgener Strength) and gymnastics (Power Monkey Fitness).

🔹 Duration: 3 hours
🔹 Participant limit: 20 people.

Why is it worth participating?
The training will be based on practice – Kristian will show you the basics that will help build strength, stability, and confidence in the handstand position. You will progress from warm-up and mobility to attempts at standing and walking on your hands. This is an excellent opportunity to improve your skills and incorporate gymnastic elements into your training.

Contact:
Email: ursus.crossfit@gmail.com
Phone: 602533855

Registration and information:
Contact the reception of Nolimit Gym Ursus or write to us. Reservation of a spot is only through payment. Limited spots available!

Pricing:
- outsiders 200zł
- club members 150 zł

Good luck!🤞🏼