Event page: [https://gabinetliberi.pl/grupa-wsparcia-i-rozwoju-fajnie-byc-kobieta/](https://gabinetliberi.pl/grupa-wsparcia-i-rozwoju-fajnie-byc-kobieta)

A developmental group for women is an opportunity to pause and look at oneself in various aspects in a trust-based atmosphere, as well as to develop specific skills 😊🍀

The group starts on 14.12 - registrations are ongoing 🙂

In particular, we will address issues related to assertiveness – a skill that is useful in so many areas of life: at work, in family relationships, in partnerships.

• Where am I in my life right now and what do I need in terms of developing assertiveness?
• What emotions accompany me when I refuse someone or try to take care of my boundaries and needs?
• What is my current contact with my important needs?
• What does my body communicate? To what extent do I take bodily sensations into account in my daily functioning, decision-making, and interactions with people?

We will listen to the body and learn to attune to its needs.
Working with the body is a very important element of strengthening one's boundaries. Therefore, we will learn and experience assertiveness 'from the inside,' from what our body communicates to us at that moment. We will also pause at the emotions that accompany assertive behaviors – whether they support or block them 🙌

We will create a safe, intimate space (6-8 people in the group), where each participant will be able to meet with her inner self, moving towards the development of assertiveness and deepening contact with the body 🙌

🎯 During the meetings of the developmental group, we will address, among others, the following topics:
• Assertiveness as an internal attitude – how to nurture it within oneself while staying in touch with one's needs
• Body awareness and its boundaries – grounding, authentic conscious movement, and elements of mindfulness training
• My assertiveness map – my resources and areas to strengthen
• My inner critic – working on barriers that hinder following one's needs and block assertive behaviors
• Emotions blocking assertive behaviors – fear, shame, blaming anger. How to cope with them?
• Me and my boundaries – how to be aware of them, communicate them to the world, and take care of not crossing them in relationships
• Experiential training in assertive refusal - how to assertively say 'No' while taking care of oneself and the relationship with the other person
• Training in other assertive skills, depending on the needs reported by participants
• Focusing – how to connect with one's inner self through bodily sensations to improve contact with oneself and one's important needs
• Relaxation training – consciously releasing tensions, practicing a safe place in the body
• Mental resilience – how to strengthen it on a daily basis? Working on sources of stress and consciously coping with tension. Methods for regulating the nervous system under stress.

Developmental group for women Warsaw – place and organization:
• Where: Liberi Psychological Help and Education Office, ul. Batuty 7a lok. 38 (5th staircase), near Służew metro station
[https://gabinetliberi.pl/grupa-wsparcia-i-rozwoju-fajnie-byc-kobieta/](https://gabinetliberi.pl/grupa-wsparcia-i-rozwoju-fajnie-byc-kobieta/)
• When: meetings once a month on Saturdays, 3.5h from 10:00 AM to 1:30 PM, from December to June, the group will consist of 6-8 people
• START: 14.12
• Dates: 14.12, 18.01, 22.02, 15.03, 12.04, 17.05, 7.06
• Investment: 350 PLN/month, commitment to participate for 7 months (from December to June), payment for the group will be made monthly, the amount is fixed and paid regardless of attendance at classes
• Registration and payment: [https://gabinetliberi.pl/umow-sie/](https://gabinetliberi.pl/umow-sie/)
Please select the service: Developmental Group - Joanna Robaczewska in the form.
If you have any questions, please feel free to contact us by phone: 532 505 951

Facilitator:
Joanna Robaczewska
Certified psychotherapist, psychologist, personal development trainer, and coach. Founder of the Liberi Psychological Help and Education Office. As a trainer, she has worked for many years with groups in areas such as the development of assertive behaviors and attitudes, effective communication, and coping with stress.
For years, she has supported her clients, using bodywork techniques such as focusing, mindfulness training, or spontaneous movement in her therapeutic and developmental work. She works in the humanistic-experiential psychotherapy approach and EFT (Emotion Focused Psychotherapy), where an authentic relationship with the client and a focus on emotions experienced in the here and now are key. In the field of emotion-focused therapy (EFT) and focusing, she has trained with internationally recognized experts.
A special place in her practice is occupied by work with women at various stages of life.
The developmental group is for her a space for creative work on deepening contact with oneself and overcoming internal barriers, in a safe atmosphere and authentic contact with participants.
Before the classes begin, a short, 30-minute free online consultation takes place (dates will be arranged individually).
The number of places in the group is limited.
Take the first step towards development and sign up, we invite you! 🙂🌿