We invite you to a unique event SOMA BREATH® HEALING, which will take place on December 28 at 5:00 PM. This two-hour experience is based on a powerful method of transformation through breath.

SOMA BREATH® is a tool that combines the wisdom of ancient breathing practices, neurofitness, meditation, visualization techniques, trypnaural music that lowers brainwave frequencies, as well as the discoveries of Dr. Konstantin Buteyko, who proved that we can activate our inner 'pharmacy' through breath. This method is also based on the latest research in the field of neuroplasticity, which shows that our brains, even in adulthood, have the ability to adapt and change.

What awaits you?

The event will begin with a lecture during which you will learn what SOMA BREATH® is, what this method consists of, and what its practice looks like. This is the moment to discover its roots and understand how it can help you make profound changes in your life.

Next, we will move on to the practical part:

• Neurofitness: Simple yet effective exercises that activate both hemispheres of the brain simultaneously. These techniques stimulate dormant areas of the brain, increasing your creativity, concentration, and inner balance.

• Shaking: Dynamic shaking of the body that helps release energetic blockages and relax tensions accumulated in the muscles. The culmination of the event will be a deep breathing session in a state of gentle sensory deprivation. Participants will lie on mats, wear eye masks and headphones, cutting themselves off from external stimuli to fully immerse themselves in an inner journey.

The session will include:

• Chanting, which will vibrate the body and prepare the mind for further work.

• A short meditation and visualization techniques to help focus attention on your intentions.

• Rhythmic breathing in five rounds, interspersed with moments of breath retention, based on the ancient practice of pranayama.

• A final meditation that will gently bring you back to the present moment, integrating the experiences gained.

During the session, you will be surrounded by the sounds of live instruments, such as divya shvara, Tibetan bowls, koshi bells, and rain sticks. This music will enhance your transformation and deepen relaxation.

Why is it worth participating?

SOMA BREATH® is a method that works on many levels. It cleanses the body, calms the mind, and strengthens the connection with your inner world. It brings harmony, releases blockages, and opens up space for the changes you desire in your life.

We encourage you to come with a clear intention – with what you want to change, heal, or understand.

This is a world-class event that can become a turning point on your path to full health and balance. Experience the power of breath. We invite you!