We invite you to Fitology for AERIAL DEEP RELAX classes. Come soothe your nervous systems with me and stop the racing thoughts. Just for a moment.

Calm sounds, the scent of candles, essential oils, and gentle positions in the hammock – these classes will help you enter a state of truly deep relaxation. It's the perfect class to unwind at the end of the day.🧘‍♀️
We will focus on positions that open the areas of the shoulder girdle and pelvis, as well as relieve the spine.🧘‍♀️
The hammock is hung low, providing additional support from the ground. We use the last moments of the class for complete immersion in the fabric, in a drifting savasana position. A comfortable position in relaxation and gentle swaying is incredibly relaxing.🧘‍♀️
We welcome everyone to the classes, regardless of their level of advancement and experience in yoga or Aerial Yoga, including complete beginners.

See you on ✨Thursdays at 9:00 PM✨