We invite you to unique classes for Seniors!

𝑫𝒓𝒐𝒅𝒛𝒚 𝑺𝒆𝒏𝒊𝒐𝒓𝒛𝒚,
We would like to invite you to special movement-relaxation classes designed for people aged 𝐨𝐯𝐞𝐫 𝟔𝟎. These meetings are a great opportunity to take care of both your body and mind, while also spending pleasant time in a friendly group. Our classes are tailored to your needs, and each participant will feel safe and comfortable here.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭?𝟏. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐨𝐭𝐨𝐫 𝐬𝐤𝐢𝐥𝐥𝐬 – simple exercises using hands, eyes, and voice that help improve memory, concentration, and counteract dementia. This is a great way to activate the mind and take care of brain health in an accessible and fun way.
>𝟐. 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐜𝐚𝐥 𝐰𝐨𝐫𝐤 – time to relax the whole body! With simple breathing techniques and sound production, we will relax tense muscles and enter a state of deep relaxation. These exercises will help you calm your thoughts and strengthen your body.
>𝟑. 𝐐𝐢 𝐠𝐨𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 – gentle, calm movements that harmonize energy in the body, improve well-being, and boost strength. All of this is done while seated, making the exercises accessible to everyone, regardless of fitness level.

𝐖𝐡𝐲 𝐢𝐭'𝐬 𝐰𝐨𝐫𝐭𝐡 𝐜𝐨𝐦𝐢𝐧𝐠?•You will improve your concentration and memory.
>•You will relax, reducing stress and muscle tension.
>•You will gain more energy and better well-being.
>•You will spend time in a pleasant atmosphere with others your age.

This is the perfect opportunity to 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 – 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝. Simple, safe exercises await you that will help strengthen your body and make you feel better every day.

𝑃𝑎𝑚𝑖𝑒̨𝑡𝑎𝑗𝑐𝑖𝑒! 𝑁𝑒𝑓𝑓𝑒𝑟 𝑡𝑜 𝑠𝑡𝑜𝑝 𝑡𝑜 𝑎𝑡𝑡𝑒𝑛𝑑 𝑡𝑜 𝑐𝑙𝑎𝑠𝑠𝑒𝑠, 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑤𝑖𝑡𝑕 𝑎 𝑑𝑜𝑐𝑡𝑜𝑟 𝑡𝑜 𝑒𝑛𝑠𝑢𝑟𝑒 𝑡𝑏𝑎𝑡 𝑡𝑕𝑒 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑎𝑑𝑒𝑞𝑢𝑎𝑡𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔.

We warmly invite you! Together, let’s take care of health, joy, and good condition!

𝒕𝒉𝒆 𝒄𝒍𝒂𝒔𝒔𝒆𝒔 𝒂𝒓𝒆 𝒇𝒓𝒆𝒆

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭𝐚𝐫𝐢𝐚𝐭: Natoliński Cultural Center - Closer to Residents Club; 02-791 Warsaw; ul. Na Uboczu 3 (Ursynów)

tel. 22 648 65 81 tel. 22 520 04 84 - program matters and Wrzos Senior Club

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫: Our classes will be led by instructor Joanna Zaczyńska vel Zaczek – she graduated from the Academy of Physical Education in Warsaw, where she also worked as a university teacher, is a licensed recreational movement instructor, kettlebell instructor, second-degree masseuse, and certified animator for seniors. She conducts nordic walking classes, and health in a holistic approach, with elements of qi gong and Chinese medicine, is her specialty. She is also passionate about Argentine tango. On a daily basis, she serves as the vice president of the poMOC Foundation, conducting scientific classes in the Young Explorer Club for children and youth.