We invite you starting from November 3rd, every other Sunday for TRE® sessions at Anjali Joga.

TRE® is a bodywork method that involves releasing tension and stress from the body. During TRE® sessions (in a group of 4-8 people), we perform a set of simple exercises that help the body enter a state of neurogenic tremors, which is a natural, physiological reflex that reduces emotional tension in the nervous system.

What are tremors in TRE®?

Neurogenic tremors are a mechanism for regulating the nervous system that occurs in all mammals. When the intensity of emotions in the body exceeds what the nervous system can tolerate, 'contain,' involuntary body tremors are triggered to reduce tension. Usually, in our daily lives, we are forced to suppress our body's spontaneous reactions (e.g., when we become shaky during an unpleasant conversation with a boss, or when we are tense and rushing due to the number of tasks we have to complete). In the hustle and bustle of everyday life, we do not have the opportunity to let our bodies release stress.

The TRE® session creates time and space for releasing stress and tension in a safe and supportive environment, guided by a TRE® Provider and in an atmosphere of acceptance. TRE® sessions allow you to regain the ability to self-regulate the nervous system and return to a state of balance. TRE® is a process that develops over time; with each session, the experience deepens and changes, so it is worth signing up for a minimum cycle of 4 classes to experience the most benefits from the initiated process. The self-regulation ability regained in the TRE® process stays with us for life and positively impacts many areas of life.

Details:

⭐️ What: 4 workshop sessions in an intimate group.
⭐️ When: starting from November 3, 2024, every other Sunday, from 10:30 AM to 12:00 PM.
⭐️ Where: Anjali Joga, ul. Czarnołęcka 26D, Warsaw, Międzylesie.

Registration:

⭐️ Through the Fitssey system: https://app.fitssey.com/anjalijoga
⭐️ By email: studio@anjalijoga.pl

Investment:

⭐️: 4 sessions for 480 PLN.
The workshops are led by Alicja Nowak - certified TRE® provider.