Regular classes, weekly group practice with a

teacher, as opposed to attending workshops once or twice a year, creates the opportunity to take a look at ourselves amidst the hustle of daily matters, in the rhythm of the 'chaos' that often dominates our actions. Without a weekend at our disposal, we learn how to allow our minds to let go in a short time by moving our bodies.

Body Breath Movement Rhythm Dance

Finding our center in Flowing, expressing emotions in Staccato, releasing control in Chaos, creating new in Lyrical, experiencing simple presence in Stillness, and connecting these FIVE RHYTHMS into one movement - we dance the WAVE.

And if you allow your mind to forget the steps and dive into the Wave, all the way to the bottom, you may have the chance - sometimes pushing through the dark depths of feelings and emotions - to discover a new, bright, and virgin SELF.

If you have never moved in the 5Rhythms, this is a perfect opportunity to dance them for the first time in this form. There are no restrictions to practicing the 5Rhythms; everyone moves as they can. First, we warm up individual body parts, then inspired by my guidance, we seek the next rhythms in the body, and then we dance the so-called Wave.

Bring water to drink, comfortable clothing in 'layers' - we move barefoot or in special dance shoes / not ballet flats or other slippery shoes, and not in socks.

Asia Hussakowska

I have been a 5Rhythms teacher 🙂 since 2011, and since May 2015, I also hold the Heartbeat™ level accreditation from 5RTA, and the hours danced with me count towards the requirements for teacher training.

Account number and participation conditions will be provided after email registration at joanna@5rytmow.net

cost:

70 PLN-

10-entry pass - 630 PLN

Students up to 26 years old, seniors over 65 years old, and single parents in need of financial support - 45 PLN - please bring your ID and show it at the entrance to the class 🙂 discounted pass 405 PLN

photo: Andrzej Nowak - workshop at the White House 2012