Dear,

We cordially invite and encourage you to participate in the open Sunday practices for members, supporters, and anyone interested in experiencing Zen practice.

📍 After the practice, we invite you to a conversation, integration, and exchange of thoughts in the friendly atmosphere of the Zen center.

⚠️ Those who have not yet practiced in the Kwan Um style are asked to arrive an hour earlier to receive the necessary instructions for the Sunday practices. Please bring loose clothing in subdued colors and SOCKS!

🙂 INTRODUCTION IS FOR YOU IF YOU WANT:

👉 To learn meditation techniques

👉 To start a systematic practice with the Zen group that has been in Poland for 40 years, which is part of the tradition of the teaching line of Buddhism originating from Korea and passed to the West by our master Seung Sahn.

AT THE INTRODUCTION:

👉 You will learn how to maintain the position of body and mind during meditation

👉 You will get to know the method of working with breath and mantra

👉 You will learn about the traditional Korean method of maintaining the great question: Who am I?

👉 You will get to know the basic forms of practice in the Kwan Um Zen School

👉 You will learn about the Korean roots of our practice straight from the source

📋 PRACTICE SCHEDULE:

10:00 - introduction to meditation

11:00 - Zen meditation (35 minutes)

11:35 - walking Zen (10 minutes)

11:45 - Zen meditation (35 minutes)

12:20 - walking Zen (10 minutes)

12:30 - Zen meditation (35 minutes)

13:05 – 2 sutras (10 minutes)

LOCATION:

ul.Małowiejska 22/24

The practice is free for members of the School who pay fees. Other participants are asked for donations to maintain the Temple.

Thank you. 🙏

MORE ABOUT US:

https://www.zen.pl