Weekly classes are a space dedicated to education in the area of movement and experiments in dance improvisation. Classes will be based on somatic work with the body in the BMC approach and will enable building your own movement practice, which will be a starting point for working with solo dance composition and in contact with other people.

During classes, we will experiment creatively and movement-wise, discover our potential in movement, and also develop technical and motor skills in movement practice and solo improvisation and in contact with other people.

🧠𝑾𝑯𝑨𝑻 𝑪𝑨𝑵 𝒀𝑶𝑼 𝑬𝑿𝑷𝑬𝑪𝑻:

🐙Practices focused on movement development:

〰️Space for creative and intuitive exploration, which allows you to build a movement language with a sense of agency.

〰️A solid dose of somatic exploration, which is the starting point for movement practice.

〰️General development and comprehensive movement practice increasing body awareness, its sensitivity, mobility, strength and flexibility.

〰️Expansion of motor skills and one's own potential in movement.

🫁Work in the Body-Mind Centering® movement:

〰️Developing body awareness and working with experiential anatomy.

〰️Developing somatic listening skills.

〰️Exploring different body systems and their integration in movement.

🫂Work in the contact improvisation:

〰️Working with touch and physical contact with other people, in accordance with the principles of the culture of consent.

〰️Developing technical skills.

Angelika Mizińska – educator, dancer, producer. She conducts classes and workshops in contact improvisation, dance improvisation, and body awareness. She co-creates educational projects that develop self-awareness, communication, and social skills, using somatic practices, choreography, and dance improvisation. Her approach to creative, research, and collaborative work is shaped by movement improvisation, Body-Mind Centering®, (eco)somatics, and Nonviolent Communication. She finds the greatest fulfillment in collaborative creative processes and pro-social activities. She is continually fascinated by the exploration of the body in motion, the potential of our sensitivity and body awareness, in relation to ourselves and the world, in both artistic and educational contexts. She graduated in dance and performing arts from institutions in the United Kingdom and the USA. She is a certified somatic movement educator in the Body-Mind Centering® approach and an Ashtanga yoga teacher.

𝙒𝙃𝙀𝙉: Thursday 6:00 PM - 7:45 PM

𝙒𝙃𝙀𝙍𝙀: Centrum Łowicka (Metro Racławicka)

https://lowicka.pl/

21 Łowicka Street

02-502 Warsaw

Room number: 28, 170m2

𝙋𝘼𝙔𝙈𝙀𝙉𝙏: 220zł for one class, payed monthly.

*If the cost of classes is a financial challenge for you due to an exceptionally difficult financial situation, write to me. Together we will think about a solution.

𝙁𝙊𝙍 𝙒𝙃𝙊𝙈: Adults. No experience in contact improvisation is required, but movement experience (dance, yoga, martial arts, movement, etc.) is very welcome.

If you have doubts about whether the classes are suitable for you, please contact me:

angelikamizinska@gmail.com

+48 535-631-437

The classes will be conducted in Polish and/or, if necessary, in English.

For questions regarding the accessibility of the space, please contact Centrum Łowicka.

Photo: Kassol Photography