Discover the power of your breath to relieve stress, anxiety, and calm the mind during free workshops in Warsaw!

🔸 SUNDAYS from 16:30 - 18:00 (November 10)

ADDRESS: Anjali Yoga, ul. Konopna 10 in Warsaw

🙂 Register: [https://tinyurl.com/MonikaWawer](https://tinyurl.com/MonikaWawer)

In the introductory workshop 'The Power of Breath and Meditation,' you will learn more about Sudarshan Kriya (SKY Breath meditation) – a technique taught in 3-day meditation and breath workshops to instantly relieve stress and learn to manage emotions.

During this workshop, you will have the opportunity to pause, take a breath, and clear your mind using a calming breathing technique and guided meditation. 🧘‍♀️

🔸 Why should I participate in the 'The Power of Breath and Meditation' workshop?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and ways to overcome negative patterns using specific breathing techniques

✔ About a calming breathing technique that quiets and relaxes the mind, preparing it for deep meditation.

✔ About the true experience of meditation to effortlessly break free from the cycle of thoughts, leaving a focused, clear, and stress-free mind

✔ About the power of connecting with positive, like-minded people to feel supported by your surroundings

✔ About the benefits of Sudarshan Kriya (SKY Breath meditation), a powerful technique that removes deeply rooted blockages, calms the mind, and guides you into effortless meditation

🔸 How does breath help reduce stress and anxiety?

Breathing techniques improve circulation and blood flow to the brain and activate the parasympathetic nervous system, which means our brain receives the message: 'Relax'

🧘‍♀️ Sudarshan Kriya is known as the most powerful and effective breath meditation technique. It helps eliminate accumulated stress and tension at the cellular level, removing deeply rooted blockages, negative emotions, and toxins from the body, mind, and memory. It is a deep cleansing of the entire system.

🔸 In this free introductory workshop, you will already learn an alternative nostril breathing technique. This technique activates both hemispheres of the brain. When balance is achieved between the two hemispheres, we feel less stressed and anxious, and more relaxed.

🔸 Learn breathing techniques that improve health and immunity.

Research confirms that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve overall health. Learning breathing techniques is one of the factors that reduces our susceptibility to illness.

🔸 We inhale over 10,000 liters of air daily, and the greater the capacity of our lungs, the more nutrients our body can absorb. During this live session, you will be guided step by step by a certified Breathing and Meditation Techniques Trainer. 😌

🔸 Over 100 studies have shown a wide range of benefits from practicing SKY Breath meditation.

🎖 According to Harvard Medical School and the International Journal of Yoga, Sudarshan Kriya is a fundamental tool for maintaining and improving mental health. This scientifically supported breath meditation technique quickly alleviates anxiety, releases stress, and boosts immunity.

🔸 Independent studies have shown that Sudarshan Kriya

• Reduces cortisol – the stress hormone

• Supports the immune system

• Increases optimism

• Alleviates anxiety and depression

• Increases antioxidant production

• Improves brain function (increased focus, calmness, and recovery from stressful stimuli)

• Enhances well-being and tranquility

🖐 This is a meeting where you can ask questions and learn about breathing and meditation. We are here to guide you on this new, breath-centered journey! 🙂

Note, we have a limited number of available spots!

🙂 REGISTRATION: [https://tinyurl.com/MonikaWawer](https://tinyurl.com/MonikaWawer)

Contact: Monika Zabokrzecka, monikazkz@gmail.com, +48 604930063