I invite you to unique classes.

Thanks to simple and effective exercises:

• you will learn to consciously work with your body

• you will learn to properly activate and relax the pelvic floor muscles

• you will learn how to consciously use your breath to be your ally during daily activities and physical activities

• you will find that caring for the pelvic floor muscles will translate into better posture and reduce lower back pain

• you will enrich your intimate life

It doesn't matter how old you are. You will notice positive changes after just a few weeks.

Notes:

• the classes are not dedicated to pregnant women

• menstruation is not a contraindication for participating in the classes

Contraindications:

• inflammatory condition in the pelvic area

• post-surgical condition

• fractures in the pelvic area

Instructor - Magdalena Mordak, urogynecological physiotherapist. In addition to office work (Alfa-physiotherapy & relaxation), I build awareness and educate on women's health.

When: Thursdays at 20:00-20:55

Where: Babiniec, Grzegorzewska Street 2a, Warsaw (Ursynów)

Cost:

single class 55 PLN,

pass for 4 classes 180 PLN (to be used within 5 weeks from purchase)

Payment at the classes by card or cash

Registration: Tel. 536 700 660 (send an SMS with your registration - provide your first and last name and the date of the class)