FREE YOURSELF FROM STRESS, BREATHE

learning relaxation, body awareness, and the basics of meditation

Free workshops for people aged 18 - 26

living or studying in the city center district

Is tension often accompanying you in your daily life?

Do you feel the effects of stress in your body?

After a stressful day, do you find it hard to relax?

If you want to learn effective ways to cope with stress and better handle the challenges of everyday life – we invite you!

During the workshops:

• You will stop in the 'here and now'

• You will learn methods for dealing with stress and tension

• We will use imagination, movement, breath work, and elements of meditation

• We will look at how the body reacts to stress and how to alleviate its effects through body work

• You will relax, rest, and meet new people

DATE:

November 10, 2024 (Sunday) 10:00 AM - 4:00 PM

December 14, 2024 (Saturday) 10:00 AM - 4:00 PM

You can participate in both parts or just one

LEADERS: Monika Szeliga, Małgorzata Różycka – psychotherapists, trainers

Sign up for the workshop:

tel. 508 350 320

zapisy@tpm.org.pl

The program is co-financed by the city of Warsaw

as part of the 'Your Time for a Healthy Life' program – a program for youth at risk of addiction and/or domestic violence in the city center district