RECRUITMENT FOR WORKSHOPS HAS ENDED!

The event is part of a public task titled 'DRESSED IN (CONFIDENCE) – support and activation of women in the menopausal transition' commissioned by the Wawer District Office of the City of Warsaw.

Dear woman, resident of the Wawer district!

The SuperRoleModels Foundation and the Wawer District of the City of Warsaw invite you to comprehensive development workshops 'Dressed in (Confidence) Yourself,' which respond to the needs of women in the perimenopausal period. Our program consists of six meetings that will help you navigate the menopausal transition in an atmosphere of strength and positive creative energy. The sessions are conducted in intimate groups and a relaxed and safe atmosphere (maximum of 15 women in a group) and include breathing and yoga techniques combined with a psychological workshop and training on building your own image and style.

In the program:

Module 1: Psychological and Image Aspects (3 meetings, once a week)
- The workshop topics include assertiveness, dealing with manipulation, authenticity, crises, and taking care of your image.
- The workshops aim to approach difficult topics such as loneliness, lack of self-worth, or identity during times of change.

Module 2: Working with the Body – Yoga, Breathing, and Relaxation Techniques (3 meetings, once a week)
- Menopausal yoga workshops developing body awareness, strengthening, and increasing flexibility.
- Learning practices that support well-being and calmness, reducing stress, and managing emotions.
- Breathing and relaxation sessions, discovering the connection between body posture, breath, and mental state.

Rediscover yourself, gain confidence, and enjoy life at every stage. And remember – menopause is a new beginning – be ready for change, and we will help you with that!

So if you:
- are a woman aged 45-60,
- live in Warsaw within the Wawer district,
- see a benefit for yourself in participating in this series of workshops,
- are ready to dedicate 6 Thursday evenings to comprehensive self-work,

sign up for our classes today!

Where: Senior Club Wawer, ul. Błękitna 32, II floor
When: every 2 weeks, on Thursdays starting from September 5, 6:00 PM - 9:00 PM (one 15-minute break)
For how much: FREE

Two groups of participants are planned, see which meeting schedule suits you better HERE: https://superolemodels.pl/wp-content/uploads/2024/07/UwPS-Program-warsztatow-Wawer-2024.pdf

You can find more details on the project website https://superolemodels.pl/uwps-wawer2024/, as well as from the trainers who will conduct the workshops.

Within a few working days, you will receive an email confirmation of your qualification for the group, as well as the meeting schedule.

Our specialists leading the classes:
- Justyna Lenarczyk, Wellness Yoga: Certified menopausal yoga instructor with 14 years of experience, known and trusted in the community of women in the Wawer district.
- Justyna Radecka, Dressed in Yourself: Certified trainer of psychosocial skills, mental coach, and women's stylist, engaged for many years in work with foundations supporting women.