16.10.2024, 17:30 - 19:00
23.10.2024, 18:00 - 19:30
30.10.2024, 18:00 - 19:30
Join us for a unique series of Movement classes – a versatile movement practice that will not only strengthen your body but also increase your awareness and coordination. During the classes, you will have the opportunity to explore your body in a new, creative way, gaining greater mobility, flexibility, and building strength and endurance 🤸🏻
Movement is not just a solid dose of movement – it is also a space for intuitively discovering the possibilities of your body, allowing you to build fitness with a sense of full control and agency. The classes are an ideal solution for people leading a sedentary lifestyle, as well as an excellent complement to training for athletes, dancers, performers, and anyone who wants to take care of their psycho-physical condition.
The series lasts 2 months and includes classes held once a week, every Wednesday at 18:00. The classes will take place in October and November, and each session lasts 1.5 hours. 🟠
The series will be led by Kuba Odzioba – a trainer and movement practitioner, a graduate of WSUS in Poznań in the field of Dance and Body Studies, Warsaw Dance Department in Warsaw, and Cirque Electrique in Paris. He has completed numerous training courses, including those in functional training, programming and periodization, gymnastics training, motor preparation, and mobility. Fascinated by the concept of broadly understood fitness, Kuba conducts training, group classes, and individual sessions, supporting others in building a deeper relationship with their own physicality 🌀
Do you want to join Movement Intro?🔗Sign up now by sending us a private message or go directly to the link in the bio. The classes are open to everyone, regardless of skill level.
If you have any questions or need more details, write to us – we will be happy to provide all the information. ➰
Don't wait, the number of places is limited!
Move wisely – join our series!