ABOUT CLASSES:

Morning classes aimed at beginners and those who would like to take care of the foundations of their practice. During the classes, we will engage the whole body, adding energy for the rest of the day, we will learn basic asanas (yoga positions) and methods of relaxation and breath observation. The classes last 75 minutes and are based on a fixed structure: concentration, asana practice (with an emphasis on a selected group of positions or work on specific body parts), relaxation. We practice according to the method developed by B.K.S. Iyengar.

SANDRA WŁODARCZYK:

I am a certified teacher of classical yoga, practicing and teaching according to the B.K.S. Iyengar method. I belong to the Polish Association of Iyengar Yoga. Although I teach myself, I remain a student: I practice under the guidance of my teacher Bartek Miklas. I enjoy working in small and consistent groups where it is possible to build relationships and trust.

I am interested in methods of working with people that explore the points of contact between the psyche and the soma. I practice various forms of movement. I completed a course in dance and movement therapy techniques at the Dance and Movement Therapy Center IBA. In October 2024, I will begin training in dance and movement psychotherapy at the DMT Institute. I am developing the project Embodiment: yoga and intuitive movement.

Price list:
1 entry - 60zł
Monthly pass - 180zł
Registration: FB, IG, codamovement@gmail.com