DO YOU WANT TO LEARN TO MEDITATE AND COPE WITH STRESS and anxiety ON YOUR OWN AND FIND INNER PEACE? Come to our classes, and we will teach you!

It has been proven that 10 minutes of meditation a day improves mental health, work ability, and makes us happier.

In our classes, you will learn:

⚛︎ Meditation techniques that you will be able to apply in your daily life.

⚛︎ Tools for controlling the mind and emotions.

⚛︎ Ancient methods of coping with stress and tension.

Mantras, ancient sounds in Sanskrit, are a key element in our meditation practice. They have a strong effect and significantly improve our well-being, among other things.

Classes are held at the Mantra House Meditation Studio, located in the very center of the city.

They are led by Andrzej Shadiy, a meditation instructor with over 30 years of experience.

👉 WHERE Mantra House, Nowy Świat 5/6

👉 WHEN Saturday 15:30 - 17:00

👉 COST According to ancient tradition, our classes are free of charge and aim to provide practical help and support for everyone.

Registration via the form 😊🙏

Registration: https://forms.gle/avp5mVKjSVWM7xeZ9