Course Q for Yourself: Personal Development Laboratory for Women and Men 🌟
Rediscover yourself during an intensive cycle of 12 Sunday meetings! 💥
If:
1. You want to establish a deeper connection with your body, intuition, and emotions,
2. You wish to discover and activate your potential through body work,
3. You are looking for ways to understand your needs, desires, and values through somatic experiences,
Join a unique course that offers a holistic approach to personal development, open to both women and men. During these meetings, through breathing, meditative, somatic, and movement practices, as well as NVC coaching questions, you will learn to activate your full potential and understand your own needs, desires, and values.
Course program:
💛 Month 1: Safety and Calm
Regain a sense of safety and comfort in your body and group. Learn to relax and prepare for a transformational journey.
💛 Month 2: Choices and Responsibility.
Integrate your movement with emotions and conscious choices, learning to direct your body and life in a clear and conscious way.
💛 Month 3: Emotional Intelligence
Feel your emotions in your body, understand what they are telling you – from fear to joy – and learn how to draw strength from them to take action.
💛 Month 4: Energy and Spontaneity
Activating life force to realize yourself, working with desires and values. Integrating what the head, body, and heart say.
The program is modified each time, following the needs of the group, so this is its framework/sketch.
Details:
📍 **Location**: Warsaw, Praga-Południe or Powiśle (exact place will be provided at the end of August)
📅 **Duration**: 4 months (12 meetings)
💰 **Cost**: 2100 PLN for the entire cycle (payment in installments possible); trial classes: 250 PLN for each of the first three meetings
🔗 **Contact and registration**: malasowa.nvc@gmail.com
**Payments to account**: 78 1140 2004 0000 3102 8285 5178 with the title Course Q for Yourself
Reserve your spot today and start your transformational journey towards a full life!
If money is the only obstacle, and you feel this course is for you, please contact me – we will look for a solution!
✨ **Join and rediscover yourself!** ✨
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