90 - 200 PLN
20.10.2024, 11:30 - 15:30
Do you feel more and more? You think and analyze endlessly, and everyday situations can be a source of stress for you?
Do you have to put on more masks to somehow function among people?
Are you tense, and your social battery quickly runs out?
Stimuli, information noise, conflicting signals - how many times have you wanted someone to come up and just turn off the noisy world for a moment by pressing a button?
Recently, did you receive a diagnosis of autism, ADHD, SPD?
It's just like me. My daily way of maintaining mental hygiene is working on self-awareness, which yoga gives me. Come to the workshop I created especially for neurodivergent individuals. On October 20, 2024 (Sunday), I will share with you what helps me feel better.
What will you gain?
- A yoga workshop in a small group: only 8 people
- Classes tailored to the sensitivities of individuals on the spectrum
- Learning simple techniques derived from the traditions of two paths of yoga - kundalini and yin
- Workshop materials that allow you to return to exercises and breathing techniques whenever you need help
- A well-spent time in a beautiful place, surrounded by nature (it is still Warsaw!)<br - Rest, a feeling of relief, and returning to yourself
It's only 4 hours that can change your life for the better.
Investment:
- Until September 30: 170 PLN, non-refundable deposit guaranteeing a spot: 90 PLN
- After September 30: 180 PLN, non-refundable deposit guaranteeing a spot: 100 PLN
- On-site on the day of the workshop (subject to availability, cash only): 200 PLN
Account number for payments:
Magdalena Niedźwiecka
40 1140 2004 0000 3002 4325 0035
In yoga, you don't have to wear a mask. Hear your silence and take it with you.
Do you want to sign up? Do you want to ask something? Write: magdalena@3ksiezycejogi.pl