20.09.2024, 07:00 - 09:00
23.09.2024, 19:00 - 21:00
27.09.2024, 07:00 - 09:00
Discover the power of breathing techniques that will eliminate stress and help you gain balance and happiness in your personal and professional life!
🖐 Available DATES/ TIMES to choose from in the registration form: [https://forms.gle/JFjVCLN847z5BGz9A](https://forms.gle/JFjVCLN847z5BGz9A)
🔸 August 21 18:30 - 20:30
🔸 August 23 7:00 - 9:00 (morning)
🔸 August 23 16:00 - 18:00
🔸 August 24 10:00 - 12:00
🔸 August 30 18:00 - 20:00
🔸 August 31 10:00 - 12:00
🔸 September 6 7:00 - 9:00 (morning)
🔸 September 9 19:00 - 21:00
🔸 September 13 7:00 - 9:00 (morning)
🔸 September 16 19:00 - 21:00
🔸 September 20 7:00 - 9:00 (morning)
🔸 September 23 19:00 - 21:00
🔸 September 27 7:00 - 9:00 (morning)
Colours of Samadhi
Ul. Lanciego 12/97, Ursynów, Natolin Metro Station
Free workshop / limited number of places
Workshop program:
✔ Presentation of effective ways to regenerate the mind and body with the help of breathing techniques.
✔ Practice of selected breathing techniques – a natural and effective method that allows you to regain life energy and reduce stress.
✔ Lecture on the art of meditation, or how to bring balance and happiness into personal and professional life.
✔ About Sudarshan Kriya – the SKY technique, which is a powerful emotional, physical, and mental detox; renews the mind and body, provides deep rest, and resets the nervous system (according to research from Harvard Medical School and Yale).
Led by: Wojciech Czupta, Yoga, meditation, and wellbeing techniques trainer with 30 years of experience. Expert in the ERP market and modern IT solutions supporting enterprise management. Worked for leading companies in the industry: Microsoft, IFS, Qlik; managed sales in the Eastern Europe region. Understands the challenges of working under pressure and maintaining balance between family and professional life. Has personally tested the effectiveness of breathing techniques in reducing stress and regenerating vital forces. Father of four, grandfather of one. A skiing enthusiast and lover of good sound.
🖐 REGISTRATION: [https://forms.gle/JFjVCLN847z5BGz9A](https://forms.gle/JFjVCLN847z5BGz9A)