September is a very good time to start your running adventure!

Under the guidance of specialists and running coaches, we invite you to free stationary training sessions that will teach you safe and conscious running. With us, you will learn the basics of proper planning and preparation for endurance effort!

The September cycle of classes is primarily about running education and familiarizing participants with training forms - running games, continuous running, hill sprints, and tempo training. All these elements are very important in a runner's plan, so it's worth knowing them inside out.

After training, each Participant will receive mineral water from Magnesia and gifts from our #BWTeam!

❗️ Stationary training sessions are free, but remember:
The condition for participation is to wear one of the commemorative NIKE Dri-FIT Biegnij Warszawo* shirts or to confirm registration for this year's 'Biegnij Warszawo 2024' run*

🔶 SEPTEMBER RUNNING MEETING PLAN 🔶
every Saturday, 10:00 AM
address: Café Sirenka, ul. Tomasza Hopfera 2

coach: Szymon Dziczek

7.09.2024 | BW Smart Fartlek
Find out what running games are and how to effectively change your running pace to achieve the best results

14.09.2024 | BW Solid Hill Sprints
Check what training on inclines can look like and how it translates to overall fitness and strength in running

21.09.2024 | BW Good Continuous
Learn how to properly use your reserves to effectively maintain a steady pace for a longer duration of effort

28.09.2024 | BW Strong Tempo
Try to get your body into training at race pace and confront your planned goal

BE WITH US FROM THE FIRST TRAINING and earn a special motivational gift from #BWTeam!

The regulations and more information are available on our website in the 'Stationary Training' section: https://www.biegnijwarszawo.pl/treningi-stacjonarne/

*in case of not having a commemorative Biegnij Warszawo shirt, there is an option to purchase last year's NIKE Dri-Fit shirt during the running sessions on the event day for the price of 49 PLN