450 - 2000 PLN
12.10.2024, 11:00 - 18:00
13.10.2024, 11:00 - 18:00
16.11.2024, 11:00 - 18:00
CELESTIAL SUPPORT SYSTEMS 🫧🫧
I warmly invite you to a series of psychosomatic workshops that comprehensively and in detail address the topic of FUNDAMENTAL RESOURCES, presented in a way that supports our MULTIDIMENSIONALITY and RELATIONALITY with the world.
Resources that we can develop, build, discover, draw from the body and mind, from within and without, from nature, evolution, from various aspects and layers of our being in the world.
A sense of support that we can practice through the body, movement, touch, experiencing the network of connections and dependencies. To experience it as a living tissue that is always with us and surrounds us.
Somatic support systems are a response to the ubiquitous experience of disconnection, severance, isolation, burnout, individualization, and loneliness of the human being, as well as a proposal for change through somatic practices, developmental somatic psychology, experimental anatomy, movement, touch, and shared being. The workshops have educational, developmental, and research intentions. They are not therapy, nor a substitute for therapy, but they can support it.
4 MEETINGS 🫧🫧🫧
HEAVEN AND EARTH (September 7-8) 🌎🌝
gravity/supportive space for the relationship between realization and materiality, and imagination, dreaming, and fantasy landing/traveling grounding, orientation, placement in the world verticals, axes, vertical plane position towards life, values, and norms regulation of tone, modulation of activation and deactivation, working with weight spine, muscles along the spine, rotators, neck muscles, hamstring group, fascia, cerebrospinal reflexes and blood perinatal and evolutionary patterns.
CENTER AND BOUNDARIES (October 12-13) 🐙
home with a garden horizontal plane layers of me and relationships with the world boundaries as living tissue regulating distance skin, membranes, kinesphere center and periphery sense of core, inner fullness, and self-worth pectoral muscles, iliopsoas, glutes, thighs, arms, navel, perinatal and evolutionary patterns.
BREATHING CONTAINERS (November 16-17) 🐚
holding and being held vessels, diaphragm, dome contact with your interior recognizing and regulating internal dynamics (rhythms, impulses, emotions, states, stress) chest, diaphragm, intercostal muscles, abdominal muscles, neck, back, tendon at the top of the head dome skeletal, organs form/ocean gathering and releasing, modulation of tone and energy level.
CONTACT AND CONNECTIONS (December 14-15) 🪸
connective tissues, fluids resistance, support, creating bonds heart contact serratus muscles, transverse thoracic, sternal fascia, iliopsoas, back muscles.
Nieszka Bogusławska: Psychosomatic therapist, artist, dancer, educator, founder of the Nurt Foundation. She is in the final stage of a 4-year training in the Bodynamic® method (developmental somatic psychology, somatic psychotherapy) at the Institute of Psychosomatic Therapy. In the same method, she also completed training in working with birth trauma 'Reorientation of Birth.' She is training in the Body-Mind Centering® approach in Germany, Italy, and England, as part of the Somatic Movement Educator certification program. She practices dance improvisation and contact improvisation, ecosomatics, site-specific performative actions, co-creating interdisciplinary and research projects. A member of an international experimental collective, an educational-artistic collective operating under the Nurt Foundation. Co-author of the Fluid Forms project (hydrofeminism/somatics/performance). Her artistic, therapeutic, and educational practice creates a mutually embodied support system.
Who is it for? Everyone interested in working with the body, psychosomatics, somatic movement, psychomotor and experiential anatomy, personal development, resources, and support topics. People involved in therapy, art, education, body work, social change, working with people. All those who resonate with this proposal on any level.
During the sessions, we will practice solo, in pairs, and in groups through movement, touch, imagination, and there will also be a bit of theory 🙂. There may be elements of writing and drawing.
SCHEDULE September 7-8 October 12-13 November 16-17 December 14-15 (every time Saturday and Sunday from 11:00 AM to 6:00 PM with a lunch break)
LOCATION CoDa Movement Studio Warsaw ul. Kijowska 11
COST total (4 meetings, Saturday and Sunday, 11:00 AM - 6:00 PM): 1600 - 2000 PLN single meeting (one whole weekend): 450 - 550 PLN (sliding scale - payment depending on financial capabilities) If you really want to participate but are in a difficult financial situation, reach out, we will figure something out 🙂.
Registration: fundacja.nurt@gmail.com, in the subject: somatic support systems, in the content: name and surname, phone number, total/single and title of the meeting.