Stretching & Mobility - prepare your body for dance (and more!) These classes are perfect if you simply want to take care of your body, breath, and well-being. These classes combine vinyasa yoga with mobility exercises to gently yet effectively warm up the joints, make the muscles more flexible, and build greater freedom of movement. We work dynamically, in the rhythm of the breath, focusing on smooth transitions, stretching tense areas (such as hips, back, shoulders), and strengthening the core. This is not static stretching where you just "hold positions" – it's conscious movement that prepares you for dance, but also for everyday functioning with more lightness and ease. After the class, you will feel relaxed, more present in your body, and ready for dance/life challenges! What are Special Classes at Abra Studio? - They let you spend a great Saturday afternoon or the whole weekend at Abra Studio - They are one-time, single- or two-day events - They are a wonderful opportunity to discover a new style – beginners (level P1) are welcome, you don't need any experience! ✨ SIGN UP https://www.abra-studio.pl/zajecia-specjalne 💰 PRICE LIST https://www.abra-studio.pl/cennik The exact price list for classes is posted in the event post 👥 JOIN THE ABRA FAMILIA STUDENT GROUP https://www.facebook.com/groups/281739006018257/ Stay warm and healthy From Abra with Love https://www.abra-studio.pl
