Stretching & Mobility with Natalia Meksa for Beginners (P1)
About the event
We invite you to a special Stretching & Mobility class — prepare your body for dance (and beyond!)
These classes combine vinyasa yoga with mobility exercises to gently but effectively warm the joints, increase muscle suppleness, and build greater freedom of movement. We work dynamically, in rhythm with the breath, focusing on smooth transitions, stretching tight areas (like hips, back, shoulders) and strengthening the core.
This is not static stretching where you just “hold positions” - it’s conscious movement that prepares you for dance, and for everyday life with greater ease and freedom.
After the class you will feel relaxed, more present in your body, and ready for dance/life challenges!
What are Special Classes at Abra Studio?
- they let you spend a pleasant Saturday afternoon or a whole weekend at Abra Studio
- they are one-off one- or two-day events
- they are a great opportunity to try a new style - beginners are welcome (level P1), you don’t need any prior skills!
SIGN UP: ZAPISZ SIĘ
PRICING: CENNIK
The full pricing is posted in the event post.
JOIN THE ABRA FAMILIA STUDENTS GROUP: ZAPRASZAMY DO GRUPY KURSANTÓW ABRA FAMILIA
Keep warm and healthy
From Abra with Love
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