On Tuesdays, I invite you to Spine Yoga. 📍 Restaurant VEGA (room in the back of the restaurant), Jana Pawła II 36C, 00-141 Warsaw ⏰ 12:30–13:30 The classes are primarily suitable for: - adults returning to exercise after a break, - mature individuals who want to take care of their posture, - those who need a gentle form of movement. This is a gentle and strengthening Yoga practice, specially designed for adults who want to take care of their posture, spine, and overall well-being. The classes are gentle and conducted in a friendly, intimate atmosphere. During the classes, we focus on: - improving body mobility and flexibility, - strengthening muscles responsible for proper posture and spine health, - balance and coordination exercises, - mindful breathing that calms and energizes. The practice does not require prior yoga experience. The classes take place in a specially designated space provided by Restaurant VEGA, where after the practice, you can stay for a healthy, light meal in a pleasant atmosphere. 🎟️ Tickets available at: https://naira.com.pl
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
