Run with ASICS - open running training #63

About the event

I invite you to an open running training session. Meeting point: Studio-Sport sports store ⏰ Training duration: 60 minutes Level: beginner and intermediate Training plan: - Warm-up: 1.5 km of easy running, after which we enter the athletics track at Jan Brzechwa Primary School and do a warm-up before more intense intervals. The main part is a running game. Everyone runs at their own pace, but at different intensities. - Afterwards, another 1.5 km of easy running back to the store. Additional information: - Those arriving by bike can lock it up at the store or leave it inside. - Valuables can be left in the store during the training. - The title partner of the training sessions is ASICS, which will prepare interesting prizes for regular participants. - During some sessions, there will be an opportunity to test new ASICS shoe models, which I will announce for each event. - Future trainings will also include running technique drills and more intense intervals on the athletics track.