Hormonal Yoga and Florentine Scented Sachet Workshop

Hormonal yoga + Florentine hanging-sachet workshop

09.03.2026, 18:00
Place: Radio Telewizja, Warsaw

We invite you to a meeting for International Women’s Day.
Admission: 160 zł — price includes: 2 Florentine hanging sachets to take home, delicious cake and a selected drink.

Just wear comfortable clothes and come. This will be 3 hours at a pleasant pace: some movement, some creative work, conversations and a break with something tasty.

• Hormonal yoga with Ola
  The movement part will be led by Ola, a certified yoga teacher (RYT 200), face-yoga and self-massage instructor. You can also meet her on the radio; she combines mindfulness, natural body work and an authentic, warm energy.
  Hormonal yoga is a calm, well-considered practice combining movement, breath and concentration; its aim is to support the body’s natural hormonal balance. Properly chosen sequences and breathing techniques can help reduce tension, improve sleep quality, regulate the cycle or ease stress symptoms. No experience is required — the practice is accessible to everyone and led step by step.
• Making fragrant Florentine hanging sachets with Asia
  The second part will be led by Asia, a cultural animator with extensive experience and ease in working with people. During the workshop we will create Florentine scented sachets — natural compositions made of wax, dried flowers and essential oils.
  Ways to use them:

• in the wardrobe (to make clothes smell naturally)
• in a lingerie drawer
• as a scent for the bedroom
• in the bathroom
• as a small, personal gift

On site, the price includes delicious cake, infusions, coffee, matcha and anything else you might fancy.

If you want to spend International Women’s Day in a calm, meaningful way — you are warmly welcome.
Spaces are limited!
Sign-up via SMS: 514 739 434