Song circle, meditation, and movement for voice and body development.
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Song circle, meditation, and movement for voice and body development.
Join regular vocal practice! The voice is a fundamental tool for communication, expressing emotions, setting boundaries, and sharing yourself with others. The Conscious Singing Practice consists of weekly meetings that combine singing, meditation, and movement – to develop your voice, body awareness, and authentic expression. The sessions take the form of a song circle, where technical work (vocal emission, tone, breath, listening, harmony) merges with mysticism and deep self-reflection. Through collective singing, learning music, and playful exploration, we strengthen self-confidence, mindfulness, and connection with ourselves. ◎ You will gain: - Better vocal emission, tone, and freedom - A wider range of sung sounds - The ability to create melodies and harmonize - Breath support and conscious breathing - Greater self-confidence and courage in expression - The ability to sing with and listen to others - Tools for working with emotions - An inspiring community Additionally, the sessions will bring you emotional lightness, self-acceptance, and the strength to act. You don’t need musical experience – all you need is the desire to be in voice, sound, and presence. 🎯 WHERE AND WHEN? Every Monday, 7:40 PM – 10:00 PM Solatorium, Jazdów 3/9, Warsaw 💰 PARTICIPATION COST AND REGISTRATION: 80 PLN - payable in cash on-site REGISTRATION - Private message to Phao Sanato A few words about the facilitator: Phao Sanato - vocalist, composer, multi-instrumentalist, and music producer, as well as a young father and husband. He combines science and spirituality: he holds a master’s degree in quantum physics (University of Warsaw), graduated from the jazz music school named after Krzysztof Komeda, and completed a sound engineering course at the Academy of Sound Engineering. Since 2018, he has been intensively exploring personal development paths: participating in dozens of workshops, men’s circles, meditations (vipassana, Tibetan Buddhism), song rituals from South America to the Middle East. He has undergone therapies in process psychology and cognitive psychology, gained experience with emotional work methods, coaching, and nonviolent communication (NVC) courses. Since 2020, he has been leading his original Conscious Singing Practice in Warsaw. On stage and in circles, he shares his understanding of the voice as a tool for communication, presence, and transformation. His music combines ethnic sounds of roots music with electronics, improvisation, and circle songs. He has performed in Europe, Asia (Thailand, Iran), Africa (Morocco), and the USA, and in Poland at events such as Pol’and’Rock, Dreamersland, Summer Contrast, and Vibrations. Listen and watch: “Dom” – Phao and Friends (cover): https://youtu.be/Rs3DUosyMJU?si=Ld0q8vFbvwWeiozx “Tak Między Nami” (Live Act): https://www.youtube.com/watch?v=S2ye1QM3D40 “Magalenha” – Brazilian classic in a modern rendition: https://www.instagram.com/p/C4lWKjjo4qL/ Insta: https://www.instagram.com/phao_sanato/ Fb: https://www.facebook.com/post.scriptum.3572
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Song circle, meditation, and movement for voice and body development.
