QI GONG WORKSHOPS FOR WOMEN: CIRCLES AND CYCLES

About the event

THE CENTER FOR PERSONAL AND SPIRITUAL DEVELOPMENT "HERE AND NOW" IN NOWE KAWKOWO invites you on October 4-5, 2025, in Warsaw to the QI GONG WORKSHOPS FOR WOMEN: CIRCLES AND CYCLES LED BY: RENATA SCHOCH We warmly invite you to a Qi Gong workshop for women, led by Renata Schoch, an experienced teacher of Qi Gong and Nei Gong specializing in the feminine path of working with energy. During the workshop, we will immerse ourselves in the world of circular movements – in the flow of Qi, blood, and fluids in the body. In this practice, we meet our body not as something fixed or rigid but as a living, permeable system in constant transformation. Our bodies are mostly made up of fluids – blood, lymph, intercellular fluid, tears, digestive juices, urine... These fluids carry information, nutrients, hormones, emotions. They connect our cells, nourish and cleanse us, and also reflect our inner balance. Circular movements follow natural circles, spirals, and waves – like water, like the moon, like our feminine nature. They nourish Yin, connect us with the pelvis, heart, and earth. The circle is an ancient form – it symbolizes wholeness, harmony, rhythm, and return. Through circular movements, we reconnect with the power of cyclical life: birth, growth, dissolution, and rebirth. The cyclical nature of women Within us, women, lies deep wisdom – inseparably connected to the cyclical rhythm of life. However, to function in a world that denies this rhythm, we have been forced to separate from it. In a world that demands constant growth, without respecting phases of withdrawal and rest. But after rising, there is always falling. After movement – stillness. Yang must be sustained by Yin, just as day needs night. In capitalism, all Yin qualities are overlooked – softness, withdrawal, openness, nourishment. And women pay for this first – and often most painfully – with their health and vitality. The way of water reminds us that true strength lies in the ability to flow. That change is not weakness but life itself. That softness is an inexhaustible source of power. Through circular movements, we reconnect with this primal force. We allow ourselves to feel, let go, receive – and remember who we truly are. For whom? - The workshop is intended for every woman, regardless of prior experience in Qi Gong. No prior knowledge of this practice is required. - For all women who long for flow, connection, and the power of their cyclical nature - You want to reconnect with your body - You want to explore practices dedicated to women - You are looking for a holistic practice supporting physical, emotional, and mental balance WATERWAYS QI GONG SCHOOL FOR WOMEN The mission of the Waterways Qi Gong School is to offer women a pragmatic and accessible path leading to embodiment and a return to inner wisdom. In a world that teaches us separation and alienation from the most important sources of our life energy, we want to collectively discover the path to healing. We live in times of separation, carrying deep wounds, individual and collective, that cause us to suffer and prevent us from forming deep connections with ourselves and others. Modern times in our Yang-dominated society, with its capitalist and patriarchal dynamics, make everyone suffer. Femininity has been suppressed and fought against for a very long time – we all feel the effects of these struggles. Many people are ill and struggle with all kinds of imbalances and ailments. Women are naturally closer to Yin energy, physicality, Mother Earth, nature, intuition. They are closer to the inner than the outer. Yin lies within, deep, hidden, in darkness. It represents mystery, the unknown, which lies beneath the surface. There is no place more Yin than a woman's womb. Detachment from this vital source (of power) is fatal not only for women but for all humanity. Because we, women, are the source that binds, powers, births, and nourishes. The global crisis, the exploitation of the earth – is reflected in the dramatic increase in so-called "women's diseases." In my eyes, endometriosis (and all related diseases and ailments of the female reproductive organs) signifies a deep crisis of Yin, the feminine path, expression, and feminine power itself. Our essence deep inside is literally bleeding out – just like Mother Earth. It is a cry for help, fundamental change, and balanced transformation. The time has come for new paths, new dynamics. The time has come to begin deep healing. By working with Qi, the life force itself, we empower ourselves to find our way back to our natural resources, in our body, in our nervous system. We bring awareness, movement, and power to our center in a very specific, clear, and loving way. By listening, feeling, and practicing, we (re)learn the language we forgot to speak long ago. We take responsibility for healing ourselves and the collective – because these are not two separate things. Our classes for women are aimed at all who want to discover a connection with their femininity. It is important for us to create a space where women can find peace with each other and under female guidance, and from peace, movement can arise that reaches the deepest layers of our body and being. Through movement, slow, steady, mindful, and conscious, healing becomes possible. Whether in workshops, individual sessions, online or live, we offer attentive guidance, clear exercise instructions, and tools to help your Qi flow freely and powerfully again. The greatest healing potential, which the world so urgently needs today, lies in connection with oneself and with other women! Join us on this Journey! Reserve your spot and experience the transformative practice of Qi Gong and Nei Gong in a women's circle. LED BY: RENATA SCHOCH An experienced teacher of Qi Gong and Nei Gong, specializing in the feminine path of working with energy. She has many years of experience in practice and teaching, combining traditional Taoist techniques with a modern approach to working with the body and mind. Her mission is to help women find harmony, inner strength, and a deeper connection with their body and emotions. In her work, she emphasizes the practical application of knowledge and its adaptation to the individual needs of participants. THE WORKSHOP IS TRANSLATED FROM ENGLISH TO POLISH! 📅 DATE: October 4-5, 2025 (Saturday – Sunday) ⏰ START: October 4, 9:30 AM – 4:30 PM (with a lunch break) END: October 5, 9:30 AM – 4:30 PM (with a lunch break) 💰 WORKSHOP PRICE: - 650 PLN (for registrations by September 13) - 700 PLN (for registrations by September 20) - 800 PLN (price from September 21) 📍 LOCATION: Warsaw, ul. Balladyny 3 c / 5 (branch of the "Here and Now" Development Center in Nowe Kawkowo) 📞 CONTACT: +48 662 759 576 | +48 606 994 366 [email protected] https://www.tuiteraz.eu 📧 REGISTRATION: 1. Email registration is required at [email protected] (providing your name, phone number, date, and event title). Email registration also constitutes consent to join the newsletter, and thus consent to receive information about news, promotions, offers, training, and services of the "Here and Now" Center at the provided email address. You can withdraw your consent at any time by clicking the "Unsubscribe" link at the bottom of the Newsletter. 2. Only after receiving an email confirming your registration for the workshop, please make a deposit payment within a week of registration to the Organizer's account provided after registration. 3. Failure to pay the deposit within 7 days will cancel the event reservation! Please do not make payments until your registration is confirmed via email! 4. The workshop is proprietary, and the instructor, due to the group process, may introduce minor changes to the program included in the leaflet. 5. In case of withdrawal from the classes during their duration, the workshop fee will not be refunded.