WOMEN'S DAY | Self-defense course based on Wing Tsun
About the event
FREE SELF-DEFENSE WORKSHOP – MARCH 10 | 2 HOURS OF PRACTICE
On the occasion of Women’s Day, we invite you to a free, two-hour self-defense workshop where we will focus on what matters most — increasing your chances in a real, dangerous situation.
Date and place: March 10 from 19:30 at SP przy Anny German 5A
Duration: 2 hours
Participation: completely free
For: women, men and youth 14+
These will not be “showy technique” demonstrations. We will concentrate on practice and simple solutions that can be applied under pressure.
During the workshop we will show:
- how to use the body’s natural reflexes
- how to react in a sudden attack
- how to free yourself from basic grabs
- how to use an attacker’s weak points
- how to increase your safety in public spaces
Our goal is to show that effective self-defense does not primarily require strength but cunning — understanding how the body works and using simple, direct solutions.
Registrations via SMS: 507 098 909
For those who want to go further, we prepared the option to join a two-month basic self-defense course based on Wing Tsun techniques, an effective combat system used by uniformed services worldwide.
The course program will include:
- learning techniques based on using vital points (you will see how to become precise and effective)
- learning defenses in the “zero zone” (what to do when an attacker is very close: grabs, pushes, being pinned to a wall)
- releases from holds and taking control
- understanding distance control and pressure
- work on reflexes and strengthening the whole body
Cost: 220 zł per month
Come with any companion and you both train under one fee (cost split between two people).
The number of places in the workshop and course is limited.
If you want to feel more confident, learn to react instead of freezing and increase your safety – we invite you on March 10!
Registrations via SMS: 507 098 909
Free
