Time for Yourself: Face Yoga and Self‑Massage
About the event
Time for Yourself: Face Yoga and Self‑Massage
Tired face, under‑eye bags, double chin or “hamsters”?
Daily tensions and the passage of time affect not only appearance but also well‑being. Face yoga is a natural remedy — exercises and self‑massage that:
- improve circulation
- firm the skin and refine the facial contour
- reduce muscle tension
- support relief for tension headaches and neck pain
In the class you will find:
- Hedgehog massage – releases tension, stimulates microcirculation and supports lymphatic drainage
- Condyle massage – a deep massage engaging muscle and fascial structures
- Tanaka massage – a Japanese relaxation and contouring technique
- Exercises for all areas of the face – firming and contour improvement
Care for your face naturally — without needles, only through mindful work with muscles and skin.
Preparation for the class:
- come without makeup
- wear a top with a neckline
- bring headbands and hair ties
Contraindications:
- cancer
- acne
The instructor provides cosmetics and accessories needed for the workshop.
Place: Centrum Promocji Kultury Dzielnicy Praga Południe, ul. Podskarbińska 2, Warszawa
Date: Sunday, March 15, 11:00–12:30
Cost: 120 zł
Sign up today – places are limited!
Registration: Rejestracja
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