This is a unique event combining music with sound therapy (Sound Healing). Participants experience deep relaxation thanks to sound waves that penetrate the body and mind, harmonizing the organism, reducing stress and tension. Relaxation concerts combine the power of therapeutic instrument vibrations with musical sensitivity. They create a space where sound becomes music – full of harmony, melody, and resonance. The instruments used not only bring the body into a state of vibrational relaxation but also tell musical stories – delicate, flowing, full of peace and emotion. During the concerts, a wide range of therapeutic and traditional instruments are used, such as: - crystal bowls and sound bowls (Tibetan) - gong, gong drum, and shamanic drum - tank drum, kalimba, viola, ukulele, chimes, kanari, and others Benefits of participating in relaxation concerts: - Reduction of stress and tension – the sounds of the instruments calm the mind and soothe tension - Regeneration and improved well-being – sound therapy supports the body's regeneration, restoring inner harmony - Support for concentration and creativity – deep relaxation fosters openness to new ideas and improves the ability to focus - Emotional balance – sounds affect the nervous system, bringing peace and emotional stability - Natural health support – the frequencies of the instruments support the body and strengthen immunity How does the concert proceed? Participants assume a comfortable position (most often lying down) on mats. Concerts take place in comfortable, cozy spaces that promote tranquility and complete relaxation. Contraindications: - Participation in concerts is not recommended for people: with a pacemaker, with Buerger's and Raynaud's disease, pregnant women up to the 3rd month. Program: The concert has a calming and relaxing form. Participants assume a comfortable position (most often lying down) and experience music through the vibrations of therapeutic instruments as well as intuitive playing and singing. Various instruments are used during the concert, creating a harmonious, fluid musical space conducive to relaxation, tranquility, and regeneration. Performers: - Aleksandra Gewald: crystal bowls, sound bowls, gong, gong drum, tank drum, viola, ukulele, percussion instruments, singing Production: - program concept and text: Aleksandra Gewald (Me Holi) - production: Olga Pasek - visual identity: Aleksandra Ołdak The Contemporary Music Space Hashtag Lab is co-financed by the City of Warsaw. The media patrons of the Contemporary Music Space Hashtag Lab are POLMIC.PL and Dwójka Polskie Radio. If you want to know more about the artists: Aleksandra Gewald (Me Holi) – musician, graduate of the Academy of Music, sound therapist, composer, and music educator. She creates projects combining relaxation, harmony, and development through sound. She combines a passion for instruments with the ability to create a space conducive to deep relaxation. She is a certified sound massage practitioner according to the Peter Hess method and Access Bars, and practices Mindfulness. Her activities build a bridge between music and harmony, where science meets passion. Instagram: https://instagram.com/holi.melody
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