Conscious Hugging - "When Words Touch and Touch Speaks." - Damian Oterman

Conscious Hugging - "When Words Touch and Touch Speaks."

Your presence matters. Your boundaries are respected. Your connection is welcomed.

Conscious Hugging is a guided workshop where participants explore and practice intentional, non-sexual touch in a safe and supportive environment. Drawing on Dr. Betty Martin's Wheel of Consent and other approaches, this experience helps understand the dynamics of giving, receiving, taking, and allowing touch.

• The dynamics of giving and taking in interpersonal relationships, especially in the context of touch
• "Wheel of Power & Privilege"
• Exercises on "yes," "no," and "maybe"
• Strategies for recognizing boundaries in yourself and others
• Ways of expressing sincere needs
• Clear communication and mutual respect

What is Conscious Cuddling?
An invitation to experience touch as connection—not as fulfillment of expectations. Holding hands, hugging, sharing a hug, or simply sitting quietly next to each other. Every interaction respects consent, care, and mindfulness.

• Non-sexual
• Caring
• Voluntary (consensual)

Workshop Structure and Key Principles:

• No pressure to participate; you may observe, meditate or simply be present.
• Consent first — every interaction begins with a clear verbal "yes."
• You can always say "no" — you may change your mind at any time.
• Mindful, respectful touch — focused on comfort and care.
• Sex-free zone — fully clothed; touching under clothing not permitted.
• Boundaries are sacred — clearly communicated and respected.
• All emotions are welcome.
• Privacy is important — what is shared in the workshop stays within the group.

Why participate?

• Practice consent skills in everyday life
• Safe, non-sexual physical intimacy
• Deepening relationships with self and others
• Emotional and physical nourishment
• Increasing boundary awareness and relational connection

For whom?
Open to everyone — regardless of gender, relationship status, or previous experience.

WHEN? February 14, 2026, 12:45 PM - 8:30 PM

Daily Schedule:

• Part I
• 12:45 PM - 1:00 PM: Energetic and physical arrival
• 1:00 PM - 4:00 PM: Welcome Circle | "When Words Touch and Touch Speaks" - Workshop
• 4:00 PM - 5:30 PM: Break | Community time, tea
• Part II
• 5:30 PM - 6:30 PM: Interactive introduction | Introducing the rules
• 6:30 PM - 8:15 PM: Conscious Hugging - "A Safe Journey to Deep Connection"
• 8:15 PM - 8:30 PM: Reflection | Closing circle

Price:

• All-inclusive: 90* | 150* | 210* PLN (*Low Budget | *Standard | *Supportive)
• Part I or II: 60* | 90* | 120* PLN (*Low Budget | *Standard | *Supportive)

If money is an issue, please contact us. Please bring cash or arrange a bank transfer as agreed.

Where?
Contact Space of Movement, Dance, and Music
ul. Szpitalna 40, 1st floor, Krakow

Information and Registration:
Damian Oterman a.k.a. busy with Love
posteo@skin-to-skin.com
Registrations accepted until February 10th.

More information: website

LEADERS:

Damian Oterman
He studied Sports at the Academy of Physical Education (AWF) in Katowice and Nutrition at the Warsaw University of Life Sciences (SGGW). An educator passionate about intergenerational work with children, teenagers, adults, and seniors.

He has practiced yoga for 17 years, Acro Yoga and Thai Massage for 12 years, and Dance Improvisation for 8 years. Trained in the Academic Yoga style: Academic Yoga style
Certified Acro Yoga Montreal teacher: AcroYoga
Inventor of the "Medytaton": Medytaton