SOUND AND RELAXATION RITUAL - WARSAW - Mental Surfing and Somatic Meditation

O wydarzeniu

What would it be like to visit a spa for the nervous system? Massage neurons, stimulate imagination and sensation? Join us for: 🎵 SOUND AND RELAXATION RITUAL – a unique combination of bathing in healing music sounds and guided imaginative meditation. This allows the body to relax and regenerate, while the brain transitions into alpha and theta waves, promoting calmness, stress reduction, and the activation of imagination. Mental masseurs: Tiramisu Kamikadze & Mery Skubis (Ciało Movi) 📍 WARSAW | 05.10. | 19:00–21:00 The ritual is sound. Mental Surfing is a musical project that invites you to a deep sound experience. It’s not a concert but a ritual – participants, lying on mats wrapped in blankets, allow their bodies to relax and their minds to wander. The session lasts about 77 minutes, balancing between ambient, minimalism, experimental electronics, and baritone saxophone. Slow, hypnotic sounds promote the synchronization of brain waves in the alpha and theta rhythm – those responsible for relaxation, regeneration, and imagination. The music reduces stress, supports the nervous system, and provides a sense of safe immersion in sound. The deep sound of the baritone saxophone acts like an internal massage – calming, grounding, and naturally synchronizing the breath with the instrument’s sound. Tiramisu Kamikaze, the creator of the project, creates music that not only delights the ear but also soothes, regenerates, and provides respite in a fast-paced world. Mental Surfing is an invitation to find peace and mentally surf the waves of your own consciousness. 🔗 https://www.instagram.com/mental_surfing/ The ritual is an inner landscape. Somatic Meditation is a gently guided practice of immersing in the body and calming the mind. We start with a short movement combined with conscious breathing to awaken tissues, stimulate the senses, and open channels of sensation. Then, lying down and enveloped in music, we proceed through body scanning, relaxing visualizations, and subtle breathing exercises that harmonize the nervous system and activate the vagus nerve. In this process, we use imaginative meditation (visualization) – a technique that builds an inner world, bringing relief from stress, emotional calmness, and increased self-awareness. Each participant follows their own inner landscape – images and sensations that spontaneously arise in the imagination. The guiding voice and subtle storytelling will be shared by Mery Skubis from Ciało Movi. Working with people, she writes the story of the connection between body and mind in dance, oceanic Lomi Lomi massage, and creative collage. A choreotherapist, psychologist in training, and lover of the brain and heart. 🔗 https://www.instagram.com/cialo_movi/ 🔗 https://www.instagram.com/meryskubis/ Join us if you want to: - Immerse yourself in music and sounds that support deep relaxation - Enter a meditative state, calm your mind, and hear yourself more clearly - Reduce stress levels and practice mindfulness through conscious breathing - Feel your body more fully, stimulating the nervous system and vagus nerve - Experience an inner journey through images, visions, and landscapes of imagination We want to create the best possible conditions for your mental-somatic journeys, so places are limited. 📞 To sign up for the event, write to us and let’s surf the brain waves together! Private message or phone: 791 300 921 🎟️ TICKETS - Presale: 170 PLN - For 2 people: 150 PLN/person - On the day of the event: 190 PLN 📍 LOCATION Anya Yoga, ul Boguckiego 1A, Warsaw