An Evening with the Practice of 5Rhythms® in Warsaw

About the event

I warmly invite you to an evening with the practice of 5Rhythms® in Warsaw, on Sunday, September 28th. What is 5Rhythms®? It is 'meditation in motion', 'spontaneous dance', a simple movement practice created by Gabrielle Roth. The classes are for everyone, regardless of age, physical fitness, or experience. "Anyone who has a body is a dancer," Gabrielle used to say, "you just have to bring it out of yourself." There are no steps in this practice, no right or wrong way to move. Accompanied by diverse music, using the 'map' of five rhythms, which are: - Flowing - Staccato - Chaos - Lyrical - Stillness We set in motion everything that arises within us. We already have all the rhythms within us, but we are connected to them to varying degrees. The practice of rhythms invites us to meet these different qualities within ourselves and to experience ourselves and the world more fully. - The FLOWING rhythm teaches us to be receptive, to follow ourselves and our energy. - STACCATO teaches us to express ourselves, communicate clearly and set boundaries. - CHAOS teaches us to let go of what no longer serves us and to 'unlock' the creative flow of life within us. - LYRICAL teaches us freedom and lightness, opening up to new possibilities, exploring, and seeing different opportunities. - STILLNESS takes us deeper and closer to ourselves; after 'dancing through' the previous four rhythms, we 'land' in a different quality of meeting ourselves. The dance floor is our safe space for experimentation, where, at our own pace, we release tension, deepen contact with ourselves, and connect with our vibrancy, authenticity, and vitality. While this practice is inherently very simple, it can be a catalyst for profound transformation. How to prepare: - Bring comfortable dance clothes, layered, in which you can move freely. - We dance barefoot or in shoes with soft soles. - Bring a bottle of water to drink. A few words about me: I have been 'dancing' the rhythms for over 20 years, teaching classes as an accredited teacher of this method for over 10 years, and this practice continues to be an endless source of inspiration for me. Most of my practice and experience with 5Rhythms was gained in London (where I lived since 2004). London is still my second home. Currently, I conduct classes and workshops in Poland and abroad. I am fascinated by life, experiencing, learning, and discovering new things. More about 5Rhythms® on the website: https://www.5rhythms.com/ 📅 PRACTICAL INFORMATION: - Date: September 28, 2025 - Location: Aula at VII High School named after Juliusz Słowacki, ul. Wawelska 46, 02-067 Warsaw - Time: 6:15 PM - 8:30 PM 🔗 Registration: https://forms.gle/9AJBxMpBNn2cW2LU9 💰 Exchange: - Regular entry: 80 PLN - Discounted entry: 60 PLN (for students up to 25 years old, seniors over 65 years old, and single parents in difficult financial situations) See you there!