At the beginning of the New Year, we invite you to regular art-stretching and modern dance classes for adults. 🗓️ Wednesdays (starting 7.01.26) 19:30 - 20:30 art-stretching (open level) 🗓️ Thursdays (starting 22.01.26) 20:05 - 21:05 modern (open level) 📍 Where? ul. Rajska 6 Kraków Class description: - art-stretching: has a great effect on the whole body, stretches and makes all muscle groups more flexible, and increases mobility in all joints. These exercises also stretch the spinal muscles and reduce tension in the body. The classes are recommended for everyone, especially those who work for many hours in one position (e.g. sitting at a computer) or for people who dance or train, e.g. at the gym. Benefits: - relaxation and flexibility of the whole body - increased body awareness - relaxation - improved well-being Modern dance: during the classes we will learn and improve elements and issues from the field of modern dance. We will work with breath, energy flow, freedom of movement and expression, starting with a comprehensive warm-up and stretching. The lesson consists of exercises performed in the center of the room, in standing, sitting and lying positions, with a lot of body contact with the floor. We will work on differentiating movement quality, dynamics, planes and directions. Modern dance engages the whole body and mind and allows for the expression of emotions. The classes are intended for anyone who wants to develop their physical abilities, stimulate their imagination, and for all who want to get to know themselves better. The classes will include dance combinations and choreographies. Benefits: - strengthening the whole body - improving motor coordination and body awareness - releasing emotions - allowing self-expression - developing spatial imagination - stretching and making the spine more flexible - shaping the figure - improving well-being 💰 Investment: 1 class: 60 PLN 4 classes: 210 PLN 8 classes: 390 PLN ✉️ Registration by e-mail: artelife.zapisy@gmail.com or https://app.fitssey.com/artelife Your spot is reserved by payment to the Arte Life bank account number: 85 1140 2004 0000 3302 7870 7040 with the title: selected class, participant's name and surname Classes will be led by Magdalena Wołoch @artelifepoczujsiebie - dancer, dance teacher, choreographer, art therapist, creator of the art therapy space Arte Life – Feel Yourself in dance and movement. For many years she performed on the stages of Krakow theaters and participated in many music and dance projects, including the Higher School of Performing Arts in Bytom at the Silesian Dance Theater, deeply expanding her skills in dance techniques as well as improvisation, composition, voice emission, Feldenkrais method, yoga, voice and movement. She completed postgraduate studies in Art Therapy with elements of pedagogical therapy at the Academy of Special Education in Warsaw and a six-month training at the Polish Institute of Dance and Movement Psychotherapy in Warsaw. On a daily basis, she works in dance and movement with children, youth and adults. She loves working with people, individually or in groups. Every person or group has their own unique energy and needs, so she always approaches classes/workshops individually. In work and life, she values authenticity. Her passions, apart from dance, are horse riding and snowboarding, as well as spending free time in mysterious places in nature. She listens to music that inspires her.
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