Dear Women! We warmly invite you to a Circle of Support and Songs for Women combined with OSHO Dynamic Meditation. Meetings in the women's circle and the practice of active meditations: - support for the nervous system - relieving the mind from excessive thoughts - releasing tension from the body - bodywork based on A. Lowen - voice, singing, movement - opportunity to learn various active meditation techniques - tender presence and support of other women ✨ Wednesday, January 7th, 18:30 - 21:00 📍 ul. Śniadeckich 17, Warsaw (near the Polytechnic) We speak Polish and Russian, and we also understand Ukrainian and Belarusian. We especially invite women with migration or refugee experience, but our circle is open to all women from Poland and is integrative in nature. Participation in the Circle is free thanks to the support of the Kuchnia Konfliktu Foundation. Thank you very much! We kindly ask for a contribution to cover the cost of the room, depending on your means and the number of participants. The number of places is limited. ✉️ Registration: monikaszeliga.gestalt@gmail.com Facilitator: Monika Szeliga Gestalt psychotherapist, collaborating for several years with the Ocalenie Foundation, where she provides psychotherapy for people in crisis and with trauma experience. Personal development trainer, for many years she has been creating support groups for women and stress management trainings, and co-creates the "Therapeutic Singing" project. She creates relaxation trainings, women's circles, and has been singing with women for many years. She believes in the healing power of singing and women's community. She has been practicing active meditation for 10 years, and for many years was associated with a meditation center in Odessa, where she learned to lead meditation groups.
