Do you feel that it's becoming harder to slow down in the rush of everyday life? Do you long for a moment of silence, where you can simply be — without action, without judgment, without pressure? Do you wish to reconnect with yourself — with your breath, body, and emotions? If so, I invite you to join a shared mindfulness practice for women – a space where you can breathe, regulate your nervous system, and simply be. 🕒 We meet every Tuesday at 20:10 to slow down for an hour, pause, and return to ourselves. During the meeting: - I will guide you through mindfulness and meditation practices, - you will help your body and mind unwind after a day full of stimuli, - you will experience the presence of other women who — just like you — want to live with more peace and gentleness. No experience needed. This is your time for breath and presence. ---------- 👥 LIMITED SPOTS: 12 (so we have an intimate group). 📞 Registration: 881-552-777 ---------- 💰 Cost: 30 PLN per meeting (payment via BLIK before the event to 881 552 777). Payment guarantees participation in the class. Promotional price valid until the end of the year. ---------- About the facilitator: Monika Figat – psychologist, Acceptance and Commitment therapist, mindfulness teacher, traveler. Graduate of SWPS University in Warsaw, specializing in Applied Behavior Analysis. Member of the Association for Contextual Behavioral Science. Certified Hypnosis Practitioner (Polish Institute of Hypnosis and Transpersonal Therapy). More about Monika: - https://monikafigat.pl - https://youtube.com/@monika_figat
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