The Women's Circle led by mother and daughter Ewa and Alicja is a space where singing secular mantras together becomes a gentle, deep meditative practice and a way to meet your own voice and body. ✨ When? January 31st, 15:15–17:00 📍 Where? os. Zgody 7, Kraków 👩🦰👩 Facilitators: Alicja and Ewa Dubiel 💸 Price: 85 PLN 📝 Registration: https://tiny.pl/3w-m4dz6 This is an evening where mantras are not the goal, but the path: a path to calmness, relaxation, building self-trust, and finding the natural rhythm of breath. Alicja introduces participants to the perspective of working with the nervous system, highlighting how sound, breath, and the repetition of mantras influence internal regulation processes. Her proposed practices support the autonomic nervous system, reduce tension, and create a sense of safety in the body as a foundation for the voice to resonate freely. In this approach, singing becomes not only a form of expression but also a tool for self-regulation and returning to balance. Ewa (meditation teacher and menopause doula) deepens the experience by opening the meditative dimension of secular mantras. She shows their ability to quiet the mind, lead inward, and open subtle qualities of presence. Thanks to the simplicity of sound, rhythm, and repetition, mantras become a living form of meditation, where the voice serves as an anchor and the body as a space where everything can gently settle and rearrange. Singing mantras together in a women's circle: - fosters a sense of community and safety, - grounds and brings the body into resonance, - allows you to let go of control and express yourself through sound, - supports breath, mindfulness, and deeper grounding in oneself, - helps discover how powerful and soothing your own voice can be. No vocal experience is required to participate—only a willingness to listen, breathe, and be open to the process. Every sound and every silence is equally welcome in the circle. The meeting is intended for those who: - want to immerse themselves in meditation guided by sound, - wish to gently support their nervous system through self-regulation practices, - seek a safe, feminine space, - want to develop trust in their own voice, - long to be part of a community where you can simply be yourself. This is a journey where sound becomes meditation, and meditation a return to yourself and your femininity. If you wish to receive an invoice from us, please let us know when registering. In case of cancellation, the payment is non-refundable, but the spot can be transferred to another person. Medicover, MultiSport cards, and passes are NOT ACCEPTED for this event.
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