Practice for Self-Acceptance & Self-Love — Kundalini Yoga Sessions & Gong and Singing Bowl Concerts

Love yourself — a series of Kundalini Yoga sessions for self-acceptance and self-love, plus gong and Tibetan singing bowl concerts.

I invite you to a series of transformative meetings dedicated to the heart space — the place where love, trust, compassion and the truth about ourselves reside.

The heart chakra is a bridge between body and spirit.
When it is blocked — fear of intimacy, tightness in the chest, and difficulty receiving and giving love appear.
When it begins to open — lightness, softness and deep self-acceptance return.

During each 2-hour meeting we will go through a complete, consciously arranged process:

• A Kundalini Yoga practice aimed at opening, purifying and strengthening the Heart Chakra.
• Breath and mindfulness work.
• A long, immersive concert of gong, Tibetan singing bowls, bone bells and rainstick.
• A specially selected meditation with mantra, mudra and breath.
• Dissolving blocks that hinder self-acceptance and deeper self-love and releasing tensions and emotions stored in the body.

Movement will help bring to the surface what needs attention, release and healing.
Sound will help deeply regenerate and harmonize body and mind.
Meditation will close the whole process and root new qualities in the heart and consciousness.

This is a series for people who:

• want to open to love without fear,
• want to release fear of love,
• are learning to accept themselves as they are,
• wish to feel more gentleness, calm and self-acceptance,
• want to release painful emotions and memories stored in the body and mind.

The process will take place gradually — layer by layer, in a safe space where you can be yourself.

About KUNDALINI YOGA:

Kundalini Yoga is based on ancient techniques for developing awareness and building personal energetic caliber. It helps consciously direct energy and influence emotional, mental, physical and spiritual states. It is an integrated practice combining elements of many yoga traditions; it works on the level of soul, body and mind, encompassing work with the body, energy centers, aura, breath and sound.

WHERE:
Natural Health Center, Grażyny Street 15 — Room 118 (Złota), 1st floor, on the left.

Want to participate online? Indicate your wish to join online no later than 1 hour before the start of the class (contact below).

PRICE:
100 PLN — one 2-hour session.

REGISTRATION / CONTACT:

I would appreciate information about your intention to participate. You can sign up via WhatsApp or SMS at +48 453 599 508.

Mats, blankets and cushions are available on site — just come as you are.