Have you ever noticed that certain situations or types of people keep returning to your life over and over again—as if the same scenario is playing out, just in different versions? Maybe you keep attracting the same type of partner. Maybe someone has let you down, deceived you, betrayed you, or left you without a word—again. Maybe you keep giving with all your heart, but receive less than the minimum in return. This is not a coincidence. Behind these recurring stories are deeply ingrained karmic patterns—personal and ancestral. These are beliefs, programs, and emotional legacies that we unconsciously carry within us from birth. With our first breath, we come into the world with the entire "starter pack" of our family's history. The good news is that these stories can be rewritten. You don't have to keep experiencing pain that isn't yours. You don't have to continue carrying burdens that originated many generations before you. You came here to heal what they could not. To close the cycle of pain and open the cycle of love, peace, and abundance. The energy you transform within yourself affects up to seven generations back and forward! By healing yourself—you heal your lineage. During this cycle of Kundalini Yoga classes, we will release and cleanse records of suffering from the Heart Space, chakras, kidneys, subconscious, and electromagnetic field (aura), to change old patterns that continuously attract situations full of suffering, loss, and disharmony, and hinder the flow of love, abundance, and joy in our lives. This is a practice that connects body, breath, and sound, leading us directly to deep cleansing and awakening of consciousness free from conditioning and patterns. What is Kundalini Yoga Kundalini Yoga is a living science of awakening life energy and conscious awareness. It combines elements of Hatha, Raja, Bhakti, and Naad Yoga, creating a holistic system for working with body, mind, and soul. In practice, we use kriyas—precise sequences of movement (asanas), breath (pranayama), mudras (hand positions), and mantras (high-vibrational sounds), which act as energetic keys. Each kriya is like an alchemical process: it cleanses, balances, and restores the flow of energy where it is needed. As Yogi Bhajan said: "Twelve years of Hatha Yoga, six years of Raja Yoga, three years of Mantra Yoga, and one year of Laya Yoga—all give the same effect as one year of Kundalini Yoga practice." Who are these classes for - For people who feel that certain difficult patterns keep repeating in their lives—in relationships, finances, or mental, physical, emotional health. - For those who are tired of repeating their parents' stories and want to finally write their own "book." - For everyone who wants to cleanse their ancestral field and free themselves and their loved ones from unconscious traumas and blockages. - For anyone who wants to connect more deeply with themselves, their heart, and pure life energy. - For anyone who desires true freedom and sovereignty. You don't need any yoga experience. In Kundalini Yoga, the most important thing is breath and your willingness to change. If you can breathe—you can practice. I invite you on an inner journey using the transformative techniques of this unique and mystical tradition. 📍 WHERE Natural Health Center in Warsaw at Grażyny 15, Mokotów (Golden Room number 118, 1st floor) 🗓️ WHEN Wednesdays: November 5, 12, 19, 26, from 19:30 to 21:30 💰 PRICE 80 PLN / one 2-hour meeting ✍️ REGISTRATION Reserve your spot by sending an application to: kundalinijoga@protonmail.com CLASSES CAN BE PAID ONLINE OR IN CASH ON SITE: - BLIK +48 452 872 144. Please write “good karma” in the title - PAYPAL https://www.paypal.me/avtarkirtankaur - REVOLUT https://revolut.me/avuji (@avuji) 📞 CONTACT EMAIL: kundalinijoga@protonmail.com WHATSAPP: +48 453599508 MESSENGER: Ek Ong Kar - Kundalini Yoga with Avtar HOW TO PREPARE - Comfortable clothing is recommended, preferably made of natural fabric so your skin can breathe freely. - It is best not to eat anything at least 2 hours before the workshop. - Do not practice under the influence of alcohol or other psychoactive substances - Do not practice after a massage or sauna - Inform the teacher about pregnancy or physical ailments that may affect your practice - During practice, be mindful of your health and your body’s limitations at the moment - In case of health problems, consult your doctor regarding yoga practice and follow their recommendations
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