We set off into spring with a march. Cyclical sports Nordic Walking training sessions in Wola. Group: Sports – for advanced participants and for those looking for an alternative to running and preparing for Nordic walking competitions and rallies. 🗓️ Class schedule: - Day: Wednesdays - Time: 18:00 – 19:30 - Meeting point: Moczydłowski Mound at Czorsztyńska 10 Street. Training plan: - Warm-up at the beginning, marches at varied pace, building endurance strength while walking - Technical exercises to improve walking technique - Stretching at the end Routes: We train in the green areas of Wola, using park paths and charming spots such as: - Lasek na Kole - Park na Kole - Szymański Park ℹ️ Additional information: - Participation in the training is free of charge. - No registration required. - Please bring your own Nordic walking poles. - If you are participating for the first time, you will need to fill out a participation declaration. Nordic Walking – sport, health, and passion in one Nordic walking is not only a sport, but also a way to health, passion, and outdoor adventure. It is an activity that allows you to enjoy closeness to nature – in parks, forests, and picturesque paths. Regardless of the place, as long as you can walk freely, Nordic walking offers numerous health and recreational benefits. Sports Nordic walking – intensive training Nordic walking is not only recreation, but also a form of sports activity. Walking with poles engages up to 90% of the body's muscles, as not only the legs but also the arms, back, abdomen, and chest are involved. In the sports version of this training, jumps, uphill runs, and walking on steep slopes are also used, which further increases the intensity of the exercises. Benefits of sports Nordic walking: - improves fitness and endurance, - strengthens the muscles of the abdomen, back, arms, and chest, - provides benefits similar to running but with less strain on the joints, - allows you to burn up to 40% more calories than a regular walk, - improves the functioning of the respiratory and circulatory systems. Join us and see how much joy Nordic walking can bring! We are waiting for you!
