We’re stepping into spring with a march. Cyclical sports Nordic Walking training sessions in Wola. Group: Sports – for advanced participants and for those seeking an alternative to running or preparing for Nordic walking competitions and rallies. 📅 Class schedule: - Day: Wednesdays - Time: 18:00 – 19:30 - Meeting point: Moczydłowski Mound at Czorsztyńska 10. Training plan: - Warm-up, then marches at varied pace, building endurance strength while walking - Technical exercises to improve walking technique - Stretching at the end Routes: We train in the green areas of Wola, using park paths and charming spots such as: - Lasek na Kole - Park na Kole - Szymański Park ℹ️ Additional information: - Participation in training is free. - No registration required. - Please bring your own Nordic walking poles. - If you’re joining for the first time, you’ll need to fill out a participation declaration. Nordic Walking – sport, health, and passion in one Nordic walking is not just a sport, but also a way to health, passion, and outdoor adventure. It’s an activity that lets you enjoy the closeness of nature – in parks, forests, and picturesque paths. No matter the place, as long as you can walk freely, Nordic walking offers numerous health and recreational benefits. Sports Nordic walking – intensive training Nordic walking is not only recreation, but also a form of sports activity. Walking with poles engages up to 90% of the body’s muscles, as not only the legs but also the arms, back, abdomen, and chest are working. The sports version of this training also includes jumps, uphill walks, and marches on steep slopes, which further increase the intensity of the exercises. Benefits of sports Nordic walking: - improves fitness and endurance - strengthens abdominal, back, arm, and chest muscles - provides benefits similar to running, but with less joint strain - allows you to burn up to 40% more calories than regular walking - improves respiratory and circulatory system function Join us and discover how much joy Nordic walking can bring! We’re waiting for you!
