Lightness for Everyday Life – an Ayurveda meeting

Please sign up thoughtfully! Register only if you know you can attend. Cancel your participation as soon as possible so we can invite people from the waiting list.

During the meeting we will look at Ayurveda as an art of regaining balance in a simple and accessible way — without miracle diets, detoxes or pressure to change your life. Participants will experience simple breathing, sensory and daily rituals that help bring more lightness to the body and calm to the mind.

The meeting is open to everyone — regardless of Ayurveda knowledge or experience. We especially invite people who feel tired, heavy or overwhelmed by everyday stimuli.

Leader: Renata Stradowska (@goldrenika)

The event is a grassroots initiative, organised thanks to the kindness of Renata Stradowska.

The event is intended for adults.

Details:

• Registration: 26.02, 17:00
• Participation: free of charge
• Date: 10.03 (Tuesday), 18:00–19:30
• Place: MAL Samogłoska, ul. Samogłoska 9A lok. 3, entrance from ul. Balaton, 1st floor — no elevator

Samogłoska is a Local Activity Place that supports ideas and social activities of local residents. As far as we can, we make space and resources available for non-commercial events, neighborhood and local activities, and integration.

At Samogłoska you will meet new people and spend free time pleasantly in an informal atmosphere. Here you can share your passions and interests, get to know and change our immediate surroundings, and also build a stronger local community.

We are here to support you organizationally and promotionally. Do you have an idea for implementing your own initiative at Samogłoska? Write to us: kontakt@samogloska.waw.pl