Yoga at Zachęta

About the event

Yoga at Zachęta 📍 Zachęta | main hall 💰 30 PLN (included in the regular ticket price), the ticket grants access to all exhibitions on the same day starting from 12:00 📅 Every Sunday until the end of September ⏰ Duration: 10:45 AM – 11:45 AM Registration for each session opens on the Wednesday preceding the given Sunday at 11:00 AM. 🔗 https://zacheta.art.pl/pl/kalendarz/joga-w-zachecie The number of spots is limited. We invite you to a new series of Sunday yoga meetings in the space of Zachęta – National Gallery of Art. Surrounded by contemporary art, among works that stimulate imagination and senses, we encourage you to practice mindful presence in the here and now. Yoga at Zachęta is a proposal for regular sessions that will take place every Sunday, offering participants a unique experience in an extraordinary setting. Each meeting lasts 60 minutes and includes an introduction through calming and breathing (pranayama), gentle vinyasa-style yoga practice – fluid movement sequences combined with breath, and final relaxation in a lying position. This practice supports mindfulness, nervous system regulation, and building a connection with the body. Conducted with care and attention, adapted to all skill levels, it will touch not only bodies but also minds and hearts. The meetings are open to everyone, regardless of experience, gender, or age. To participate, all you need are comfortable clothes and a yoga mat. Julia Krup – yoga, meditation, and breathwork teacher. She has been practicing since 2017 and teaching since 2022. She conducts vinyasa-style classes, combining movement with pranayama and meditation techniques. She has completed, among others, 200h TTC Vinyasa, courses in pranayama, mantra, yoga nidra, neuro-yoga, and philosophy. She holds a master's degree in sociology, which brings a mindful, humanistic perspective to her work, considering the complexity of human beings. She is inspired by yoga philosophy, which she explores with passion, and her own Zen Buddhism meditation practice, creating a space where yoga supports self-connection, mindfulness, and inner well-being.