Join us for summer gentle yoga 𝓼𝓵𝓸𝔀 𝓯𝓵𝓸𝔀 in nature, among 200-year-old trees of the UW Botanical Garden. For everyone – both beginners and advanced. Combining movement with breath – will help us reduce stress and strengthen our bodies. 𝓢𝓵𝓸𝔀 𝓯𝓵𝓸𝔀 is a calm yoga style that focuses on smoothly transitioning from one pose to another at a slow pace, while simultaneously focusing on breath and meditation. The goal is to achieve balance of body and mind, as well as increase awareness of one's own body. Breath is the most important element of slow flow, coordinating movement and providing calmness. Slow flow encourages mindfulness and focus on sensations in the body. --- 📅 Summer DATES | 5:00 PM: - June 30 - July 7, 14, 28 - August 18, 25 📅 September DATES | every Monday | 5:00 PM: - September 1, 8, 15, 22, 29 📍 Where? UW Botanical Garden, Al. Ujazdowskie 4. Meeting point at ticket office no. 1 (near the Astronomical Observatory). 💰 Admission? Included in the Botanical Garden ticket. No prior yoga experience required. Bring your own mat, blanket, or towel. --- No registration required. Buy a ticket and relax in the Garden. Classes last about 1 hour. INSTRUCTOR | Natalia Szypulska – has been practicing yoga for over 10 years. She completed a teacher training course certified by Yoga Alliance RYT 200 and has been teaching classes for people of various ages for two years. She believes in connecting body and mind through movement. She draws knowledge from experience, as well as other workshops and training sessions. We invite you!
The purchase of an ad ticket is made on the website of the official ticket distributor. Keep in mind that if the seats are numbered, and the tickets are disputed by several companies, then each of them provides a different pool of seats to choose from
