Movement Medicine - Practice THURSDAY

About the event

Weekly Movement Medicine practice in movement and conscious presence. Live drums: Bogdan Wasyłek. NEW CYCLE "ON SELF-LEADERSHIP" I see how quickly our world is changing. I believe this calls us even more to stand in our own power and find inner guidance. I have extensive experience in this, helping leaders in business. In this cycle, I will offer you turbo-effective Movement Medicine tools. Movement, awareness, focused attention, community, joy of life, freedom. Each week a different tool - drop by and incorporate it into your movement repertoire and habits. ---------------------------------------------- 👩‍🏫 Facilitator: Marta Dratwa-Wasyłek 📅 Date: Thursday ⏰ Time: 19:00-21:30 📍 Location: ul. Piękna 24/26 in Warsaw If you want to participate in the classes: 🔗 Sign up here: https://zapisy.martadratwawasylek.com/praktyka-warszawa 💰 Price per evening: 80 PLN 💸 Discount for students, single mothers, fathers, people in financial difficulty: 60 PLN 🎟️ 7-entry pass: 490 PLN 📞 Contact for questions: https://martadratwawasylek.com/contact What to bring to the classes: comfortable, layered clothing and water. We practice barefoot. More information: https://www.martadratwawasylek.com/praktyka ---------------------------------------------- We invite everyone interested in deepening their connection with themselves and their body - with heart and free mind. We welcome those who simply want to relax and release tension in their body or those seeking a way for holistic personal development. No prior experience or preparation is necessary. Each meeting begins with the practice of "awakening the inner dancer - awakening the dancer," i.e., unlocking the flow of energy and awareness throughout the body. Through the body, we will practice mindfulness, a state of open mind, presence in the here and now, where thoughts, images, and emotions can flow freely and connect with each other. Practicing this state can improve the quality of our being in relationships and in the world, in truth and trust in who I am - here and now. ---------------------------------------------- We offer: - a simple structure, - good music tailored to the rhythm of the groups, played straight from the heart, - guidance in movement. During the evening, we are usually accompanied by live drums played by Bogdan Wasyłek. Welcome! Marta Dratwa-Wasyłek - certified teacher and facilitator of Movement Medicine, Gestalt psychotherapist, coach, personal development trainer, business consultant. She has been practicing and studying various forms of development, healing, and personal and systemic transformation for 20 years. She has experience in hundreds of hours of developmental work with groups and individuals. Certified and under supervision by the School Of Movement Medicine and the Institute of Integral Gestalt Therapy in Krakow. More information: https://www.martadratwawasylek.com/praktyka-warszawa ---------------------------------------------- Please read the following recommendations: Participants in the practice take full responsibility for their physical, emotional, mental, and spiritual well-being. Any potential risks associated with participating in this event are entirely the responsibility of the participants. Marta Dratwa Wasyłek and the School of Movement Medicine are not responsible for injuries sustained as a result of participating in the Movement Medicine practice. In case of any limitations for my body, I will adjust the exercises to my own needs and abilities. ---------------------------------------------- Movement Medicine is a contemporary, transformative movement meditation practice created by Ya'Acov and Suasannah Darling Khan. It serves to awaken and release your natural energy and support you in embodying and manifesting your potential. This method integrates: the joy and energy of ecstatic dance, the depth of movement meditation, and the spirit of shamanic practice.