WORKSHOP "BOUNDARIES AND MY ANGER" | Wspólne Podwórko Association

About the event

Do you remember what assertiveness is? Assertiveness is the ability to express your own thoughts, feelings, and needs in a direct, honest, and firm manner, while respecting the rights and feelings of others. It is neither aggression nor submissiveness, but the ability to protect your own boundaries and interests without violating those of others. An assertive attitude avoids extremes. It differs from aggression (attacking others) and submissiveness (succumbing to others' influence). An assertive attitude combines firmness, respect for oneself and others, and allows for the protection of personal boundaries. Assertiveness can manifest in many areas of life. It is not just the ability to say no, but a way of expressing oneself, making requests, sharing feelings and opinions, setting boundaries, public speaking, taking care of oneself in interactions with authority figures, responding in conflict situations, accepting criticism and praise, constructively communicating criticism to others, as well as giving and receiving compliments. Assertiveness is an acquired trait that can be developed and improved through training and practice. We invite you to participate in the workshop: "Boundaries and My Anger" conducted at the Specialist Counseling Center for Children and Adults of the Wspólne Podwórko Association. Workshop "Boundaries and My Anger" A workshop for adults who want to better understand themselves, their emotions, and needs. It is aimed at people who have difficulty setting boundaries, fear conflicts, often feel overwhelmed, cannot say no, or struggle with expressing anger—whether suppressed or impulsive. During 6 hours of work in a safe atmosphere: - you will learn about the concept of emotional and physical boundaries, - you will learn to recognize and communicate them, - you will examine your relationship with anger and how to express it constructively. The workshop is led by two experienced therapists. 📅 Sunday, July 20, 2025 ⏰ 9:00 AM–4:00 PM 📅 Saturday, September 20, 2025 ⏰ 9:00 AM–4:00 PM 📍 ul. Chrzanowskiego 13, unit U-3 💰 Cost: 450 PLN/person Registration via the form: https://forms.gle/csNAjo5bKf7JryK6A Please contact us via email at [email protected] or by phone at 604 442 433. More details about the workshop can be found in the event description: https://drive.google.com/file/d/1GehAWsqOL39XTTAmHOf/view We warmly invite you!