Dance Around the Plate: Me in Relationship with Food

About the event

Food is energy, fuel for our bodies, thanks to the food we consume we exist, we can act, think, feel. However, food also serves many other functions. Through food, we express emotions and regulate them, we comfort ourselves and others with food, food is a form of showing love, acceptance, we celebrate and commemorate important moments with food. Food is also a form of control or manipulation of others, a form of repression and punishment of ourselves or others. Food has nourishing, vital, constructive power, but also destructive, hostile power. I invite you to a workshop during which you will have the opportunity to explore: - your relationship with food, what it is like, what it is based on, - what beliefs about food you carry within yourself, - what emotions accompany what you reach for and what you eat, - how you eat and when you eat, - when you don't eat and what you don't eat, - what in food disgusts you, repels you, and what attracts you, - what you usually crave and what needs and emotions it is connected to, - how you use the power of food in your life and in relationships with others. The workshop is aimed at adults who observe difficulties in their relationship with food: uncontrollable hunger attacks, nighttime eating, those who balance between restrictive diets and moments of overeating, those who have difficulty determining what they like, when they feel hunger, and anyone who wants to explore their relationship with food. Important! If you are undergoing psychotherapy and have diagnosed eating disorders, and want to participate in the workshop, please consult this with your psychotherapist. 🧘 Bring comfortable clothing in which you feel at ease. 💰 Workshop price (4h) - 330 PLN. 💳 Reservation: deposit of 130 PLN payable by 10.09.25. Remaining amount of 200 PLN payable by 15.09.25. Minimum number of participants: 6. Important! In case the minimum number of participants is not met, the organizer reserves the right to cancel the workshop. 📋 Registration via form: https://docs.google.com/forms/d/1FAIpQLSe/viewform After registration, I will send you an email with payment details for the deposit. 📧 If you have questions, write to: [email protected]. 📞 Tel: 503191097. 📍 Location: Elektoralna 13/120, 00-137 Warsaw (Mindfulness Inside headquarters). 📅 Time: 20.09.2025 (Saturday), 12:00-16:00 (date may change, alternative is 27.09.25). About the facilitator: I am a certified Gestalt psychotherapist, art therapist. In my work, I mainly rely on the humanistic–experiential Gestalt approach, incorporating bodywork, mindfulness techniques, and art therapy. I am particularly interested in the topic of the body, relationships with food, and eating disorders. Read more about me here: https://www.monikapiasecka.pl/o-mnie